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Healthy diet for your heart of fruits, vegetables, etc.

Resources

A variety of Health Resources from the Mt. SAC Health Center, the college, and third-party services that are to the benefit of everyone looking to improve their physical, mental, and nutritional needs. 

Health Center Info.

Student Health Services
  • Bldg. 67B is OPEN and will be providing all medical and mental health services.
  • Bldg. 9E will be temporarily closed until further notice

Registration | Patient Portal Login

Cancellation Policy for Medical & Mental Health Appointments: Must cancel 24 hours prior to appointment time to avoid incurring a $5 no-show fee, which must be paid before any new appointments can be scheduled.

 

Mountie Health News & You Newsletter

Welcome to the new Mountie Health News & You Newsletter! Here you will find information to keep you updated on current health issues. Read on to learn more and check back for new editions.

View More Newsletters

Weekly Resources

 
View all Weekly Resources

Coping Tip Sheets

Local Medical Facilities

Los Angeles County | Hospital Emergency Rooms and Urgent Care Centers:

Los Angeles County | Urgent Care
Centers & Clinics:

Orange County:

Riverside County:

San Bernardino County:

Mental Health Resources

Los Angeles County

Los Angeles County Department of Mental Health (LADMH)

  • 24/7 LACDMH’s Help Line - (800) 854-7771 - provides mental health support, resources and referrals
  • Crisis Lines:
    • County Crisis Line 1-800-854-7771
    • Didi Hirsch 1-877-727-4747

Riverside County

Riverside County Department of Mental Health (RCDMH)

  • Call 2-1-1 referrals for health and social services.
  • CARES Line Call - (800) 706-7500
  • Substance Use CARES Line - (800) 499-3008
  • 24/7 Mental Health Urgent Care
    • Riverside: (951) 509-2499
    • Palm Springs: (442) 268-7000
    • Perris: (951) 349-4195
  • Peer Navigation Line Call: (888)768-4968

San Bernardino County

San Bernardino County Behavioral Health

  • For substance use disorder and recovery services call: 1.800.968.2636
  • In Crisis, but don't need 911? Call - (909) 386- 8256

Orange County

Orange County Behavioral Health Services

  • OC Links Behavioral Health Line is available 24/7 at (855) 625-4657
  • TDD Number: (714) 834-2332.

 

Domestic Violence

LGBTQ+

Sexual Assault

Substance Abuse

Suicide/Crisis Hotlines

Veterans

Winter Shelter

Mental Health Websites

 

Mountie Fresh Food Pantry

Mountie Fresh Grocery Bag

The Mountie Fresh Food Pantry is available to all Mt. SAC students who feel they are in need. We define need as a situation where students are faced with financial challenges and would otherwise have no other resource to supplement their meals.

Mountie Fresh Food Pantry

Apps

Get HelpSearch for Health Care, Social Services, Emergency Shelter, Rehab Centers.

CalmImprove Sleep, Reduce Stress or Anxiety, Improve Focus, Self-Improvement

Insight Timer Meditation for Sleep, Anxiety, and Stress

HeadspaceGuided meditations, animations, articles and videos

 

Wellness Center

The Exercise Science/Wellness Center (ESWC) is a fitness and diagnostic training center that guides individuals in various states of physical conditions through a comprehensive training program helping them achieve an enhanced level of fitness. 

Visit the ESWC website for a wide range of resources, including resources to move more, eat well and build stress resiliency. You can access a library of virtual classes including yoga, circuit training, breath work, sound bowl meditation, cooking and more.

wellness through fitness, measurements, nutrition

Wellness Center

  • 988 Suicide Prevention Lifeline
    988 or 1-(800) 273-TALK(8255)
    988lifeline.org
    Deaf and Hard of Hearing Crisis Support
    Text “HEARME” to 839863, available 24/7
  •  
  • In Crisis?
    Text HELLO to 741741
    CRISIS TEXT LINE   |   Free 24/7, Confidential 
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