Wellness Center
The Exercise Science/Wellness Center (ESWC) is a fitness and diagnostic training center that guides individuals in various states of physical conditions through a comprehensive training program helping them achieve an enhanced level of fitness.
My Path to Wellness
Regular movement and exercise are important to keep your immune system functioning optimally. Your workout intensity should mirror your stress level. If stress is high, lower the intensity of your workouts. If stress is low, feel free to increase the intensity of your workouts. The correct dose of exercise can keep your immune system functioning well. Often times, less is more.
Resources to...
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Mental Health & Wellness
Stay Active at Home- Barre3: Free 15 days of online classes
- Corepower Yoga: Free online classes
- Planet Fitness: Free classes on Facebook
- Daily Burn: Free 60 days of home workout videos
- Fitness Blender: Free exercise videos
- Peloton: Free 90 trial of their app
- Beach Body: Free online workouts (higher intensity)
- TMAC Fitness: Free 15-day trial
- Les Mills: Free 21-day trial to online workouts
- Down Dog App: Free online workouts till the end of March (free through July 1st to all students, teachers, employee with an .edu email address)
- St. Jude Wellness Center: Free online workout classes
- ACE: 5 Lower Back Bodyweight Exercises to Ward Off Low Back Pain
- ACE: 5 Creative Body-Weight Exercises
- ACE: 20-Min At-Home Bodyweight Circuit
Mindfulness & Stress Resiliency- HealBright: Free course: Mental Health Under Quarantine
- Journey Meditation: Free online live meditation sessions
- Tiny Habits: Offering ongoing sessions for using Tiny Habits for Coronavirus Challenges
- TalkSpace: Free online support groups and tips for how to work at home
- Insight Timer: Free meditation app
- State: FREE Intuitive breathing exercises
- Headspace: FREE 14-day access to guided meditation
- Relax Melodies: Sleep and Relaxation App
Eat WellA healthy diet can reduce the risk of disease and is an important part of a healthy lifestyle. Click on the links below to learn how to eat well and avoid fad diets.
- Cook With What You Have: Free month of access to their recipes to cook nutritious meals at home.
- Platejoy: Free month of access to their personalized meal planning platform.
- Imperfect Produce: Offers produce delivered to your door
- HelloFresh: Offering discounts on meal kits
- Blue Apron: Offering discounts on meal kits
- 10 Simple Things to Remember for Optimal Nutrition
- Super Shake Infographic
- ChooseMyPlate.gov
- 31 Days to a Healthier Diet
- Portion Control Infographic
- How To Master Meal Prep
- Ask the Dietitian
Kids- Epic: Free online reading platform
- Glasgow Science Centre: Live streaming every day at 10am PST
- Scratch: Create stories, games and animations
- Sumdog: Math and spelling practice
- Kennedy Center: Lunch Doodles with Mo Willems
Additional Resources:
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Move MoreRegular exercise and movement are recommended as part of a healthy lifestyle. Click on the links below to learn ways to make exercise a regular part of your life.
- Finding Your Motivation to Exercise
- Exercise Time Finder
- 20 Tips to Move More at Work
- 30 Days of Fun Fitness Ideas
- KP Walking Log
- Walking Meeting Guidelines
- Healthy Meetings Healthy Breaks
- Office Exercise Poster
- Sitting Should Scare You Infographic
- Back On Track- Reducing Back Pain at Work
- 7 Minute Basic Workout
- Foam Rolling Guide
- Work Life Balance
A healthy lifestyle includes managing our time between work and other important aspects of our lives. Click on the links below to learn ways to find more balance in your life.
Employee
Fall Class Schedule
- MONDAY
7am | Indoor Cycling with Lorraine
5:15pm | Cardio Dance with Shell - TUESDAY
7am | Functional Training with Lorraine
4:30pm | Indoor Cycling with Lorraine - WEDNESDAY
5pm | Fit&Fun BootCamp101 with Christine - 5:15pm | Cardio Dance with Shell
- THURSDAY
3:30pm | Yoga with Lisa
5:00pm | Zumba/Core & More with Lorraine
- FRIDAY
1:00 pm | Functional Training with Lorraine
(FACULTY AND EMPLOYEES) - LAP SWIMMING HOURS
Monday to Thursday 8am - 5:30 pm
(Deep water swim lanes available) - GYM HOURS
Monday to Thursday 6am - 9pm
Friday 6am - 3pm
Featuring a beautiful hardwood, shock absorbent floor that can accommodate up to fifty people. A variety of classes are offered throughout the week including Yoga, Cardio Dance, Body Sculpting and Body Blast.
Featuring a variety of equipment including treadmills, ellipticals, stairmasters, stepmills, stationary bikes, kettlebells, stability balls, medicine balls, Bosu balance trainers and a full line of Paramount and Star Trac strength equipment.
Hydrostatic weighing is considered the gold standard method of assessing body composition. The purpose behind the test is to determine body density by measuring a person's mass-dry weight on a scale, and a person's volume-under water weight.
M-Th | 6 a.m. - 8p.m.
F | 6 a.m. - 2 p.m.
Fall Hours (Starting August 7, 2023)
M-Th | 6 a.m. - 9 p.m.
F | 6 a.m. - 3 p.m.
Building 720, Rm 2200 (second floor)
(909) 274-4625
www.mtsac.edu/wellness
