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Mt. SAC Emergency Alert

Alert: Mt. SAC has Transitioned to Online Classes and Services (see www.mtsac.edu/online). Learn more about our COVID-19 response at www.mtsac.edu/health.

Wellness Center

The Exercise Science/Wellness Center (ESWC) is a fitness and diagnostic training center that guides individuals in various states of physical conditions through a comprehensive training program helping them achieve an enhanced level of fitness.

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Live Well Mt. SAC

My Path to Wellness

Regular movement and exercise are important to keep your immune system functioning optimally. Your workout intensity should mirror your stress level. If stress is high, lower the intensity of your workouts. If stress is low, feel free to increase the intensity of your workouts. The correct dose of exercise can keep your immune system functioning well. Often times, less is more.

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Facilities
Group Exercise Room
Featuring a beautiful hardwood, shock absorbent floor that can accommodate up to fifty people. A variety of classes are offered throughout the week including Yoga, Cardio Dance, Body Sculpting and Body Blast.
 
Cardio/Circuit Training Room
Featuring a variety of equipment including treadmills, ellipticals, stairmasters, stepmills, stationary bikes, kettlebells, stability balls, medicine balls, Bosu balance trainers and a full line of Paramount and Star Trac strength equipment.
 
Hydrostatic Weighing Tank
Hydrostatic weighing is considered the gold standard method of assessing body composition. The purpose behind the test is to determine body density by measuring a person's mass--dry weight on a scale, and a person's volume--under water weight.
 
Wellness Center

M-F | 7 a.m. - 3 p.m.
M-Th |  6 p.m. - 9 p.m.
Building 27A
(909) 274-4625
www.mtsac.edu/wellness
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