Prioritize Self Care Event

April 09, 2026 - 02:31 PM

Join the We Rise Recovery Club for Prioritize Self-Care, a meaningful and uplifting event created to remind students that taking care of themselves is not a luxury, it is a necessity. In the middle of busy schedules, stress, responsibilities, and life’s pressures, this event offers a chance to pause, breathe, and reconnect with what truly matters—your well-being. Whether you need encouragement, guidance, motivation, or simply a positive space to recharge, this event is for you.

 

Come and hear the basics of self-care from an incredible group of speakers who bring knowledge, experience, and real support.

Guests will hear from Lorraine Jones- MS CSCS, Health/Fitness Coordinator,

Carlos Langarica- Campus Police Sergeant,

Sayeed Wadud- Mgr, Environmental Safety/Emergency Services,

Andrea Torres- M.S., MFT, Mindfulness & Meditation,

Dejah Swingle- Associate Dean, Career Education & Strong Workforce,

Dr. Laura Roy- Functional Medicine Nutritionist, Nutrition Professor, PhD, Fitness Trainer

along with Rising Scholars Testimonials.

 

Each speaker will offer valuable insight into different parts of self-care, from physical health and safety to mindfulness, resilience, and personal growth. This is more than just an event—it is an invitation to invest in yourself.

 

Enjoy food and snacks, connect with others, and step into a welcoming environment centered on healing, learning, and community. Whether you are feeling overwhelmed, looking for inspiration, or simply want to be around good people and good energy, Prioritize Self-Care is the place to be.

 

Come relax, come listen, and come leave with something valuable for your mind, body, and future.