Mental Health Wellness Series
The Mt. SAC Health Center in partnership with POD will be presenting various self-care
topics on how to manage the holiday season during the time of COVID-19.
Presentations will be delivered via podcasts, videos and live presentations, and is open to all Mt. SAC employees.
Winter 2020-21 Series Schedule
- 12/01/20 - GOOD GRIEF! Defining & Working With Grief with Andrea Torres & Dr. Seth Meyers -- Magic Mountie Podcast Ep. 94
- 12/08/2020 - Holiday Blues & Maintaining Hope
- 12/15/2020 - Holiday Blues & Maintaining Hope
- 1/05/2020 - Reimagining Your Recharge with Mt. SAC Student Health Services -- Magic Mountie Podcast Ep. 99
- 1/12/2020 - Caregiver Support (Coming Soon)
- 1/19/20 - Depression
- 1/26/2020 - Managing Emotions & Anxiety (Coming Soon)
Self Care Resources
- Mental Health Resource For Faculty, Classified, & Managers from Mt. SAC's Human Resources
- Mental Health/Urgent/Crisis Counseling
- Mindfulness, Relaxation, & Stress Reduction
- Resources to Address Multiple Vulnerabilities
- Resilience Resources
Disclaimer: These resources are for consideration only and are not recommended by POD. If you are in crisis, please contact your primary care physician immediately.
