POSTPONED: Mindfulness for Wellness
December 30, 2019 - 03:00 PM
Well-Being Happiness to all Beings
Mindfulness for Wellness
Spring 2020 Series
March 4 - April 1, 2020
Mindfulness is a practice of self-awareness, creating calmness, insight and wellness. This 5 - week series will introduce participants to mindfulness meditation and the practice of using internal resources to cope with life's challenges and learn new habits in order to heal the self. Each session covers a new concept or theory of the Mindfulness Based Stress Reduction (MBSR) method created by Jon Kabat Zinn, followed by a meditation practice experience and a short group debrief.
Meditation Teacher: Yolanda Haro, MA
| Date(s) | Time | Theme | Location |
|---|---|---|---|
| Wednesday, March 4, 2020 | 12:00 - 1:00 PM | Meditation Basics & Breathing | Founders Hall |
| Wednesday, March 11, 2020 | 12:00 - 1:00 PM |
Walking Meditation/Raw Awareness Practice
(Please dress comfortably)
|
Wildlife Sanctuary
(Meeting in POD 6-140)
|
| Wednesday, March 18, 2020 | 12:00 - 1:00 PM | Being Mindful of Our Emotions | Founders Hall |
| Wednesday, March 25, 2020 | 12:00 - 1:00 PM | Meditating in Nature | Koi Pond |
| Wednesday, April 1, 2020 | 12:00 - 1:00 PM | Metta Meditation & Gratitude | Founders Hall |
