Weekly Diet Tracker

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Use the following chart to keep a detailed record of your weekly eating regimen. The data from this chart may then be used to:

• calculate average daily calories
• observe patterns of healthy or unhealthy eating
• record and track improvements in diet over months to years

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Things to Remember:

• Include all snacks, drinks, meals... anything and everything you consume that day.
• Include serving amounts (in ounces, grams, or any known measurement) for a more accurate and detailed analysis of the diet
• Print the chart below or paste into a computer file (Excel®, etc) to build a file of your diet over time

 

MONTH ___  YEAR    ___	MONDAY ____	TUESDAY ____	WEDNESDAY ____	THURSDAY ____	FRIDAY ____	SATURDAY ____	SUNDAY ____
BREAKFAST
LUNCH
DINNER
NOTES:

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In the NOTES section, include any diet-related comments, questions, or observations that may come up that day.  You can then bring these notes to a nutritional advisor (like a nutrition teacher on campus) and ask questions and/or receive useful feedback about your dieting strategies and habits.

Survery questions that may be useful to answer for further diet analysis could include:

1)  Did you train/ perform well athletically this week? 

2)  Did you improve or have any personal best performances this week? 

3)  Did you notice a change in your stress levels throughout the week?

4)  Did you notice a change in your energy levels throughout the week?

5)  Have you been hungry this week?  Full?  

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ATTENTION: All content relating to nutrition herein should be considered general, non-clinical information and guidance.  Always consult with your doctor or a professional nutritionist when seeking ANY personalized dietetic advice that may significantly affect your immediate and/or long-term health.