Sports Nutrition

Sports Nutrition Education Program

The Sports Nutrition Education Program is a new program launched through the collaboration of the Kinesiology Department and the Nutrition & Foods Department. SNEP is an informational resource for student athletes at Mt. SAC. It is also a place where Mt. SAC coaches can request nutrition workshops to be presented to their teams.

MISSION

Mt. SAC's Kinesiology Division is dedicated to fueling our athletes on and off the field, court, track, mat, and pool. This site will provide student athletes with tips for eating well before, after and during your training and competition.

Getting Started

Did you Know? Explore FAQs

ATTENTION: All content relating to nutrition here in should be considered general, non-clinical information and guidance. Always consult with your doctor or a professional nutritionist when seeking ANY personalized dietetic advice that may significantly affect your immediate and/or long-term health.

"Exercise is King. Nutrition is Queen. Put them together and you've got a kingdom."

-Jack Lalanne

"The Godfather of Fitness"

"As an athlete you want to make sure that you’re getting the right things in your system. When you leave the field after a game, you’re already preparing for the next training session or the next game."

-Abby Wambach
Professional soccer player and gold medalist

"It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout."

-Summer Sanders
Olympic Swimming Medalist and World Swimming Champion