Did You Know...?

WATER is important to our bodies for many reasons, including:
  • Electrolyte and pH balance
  • Regulating our body temperature
  • Transporting nutrients and all types of good stuff throughout the body

We require about 1 liter of water for every 1,000 Calories we consume. That equals about 2 to 5 liters of water each day, or about 8 to 20 (8 ounce) cups each day.

water with lemon


For more info on hydration, visit


ATTENTION: All content relating to nutrition herein should be considered general, non-clinical information and guidance.  Always consult with your doctor or a professional nutritionist when seeking ANY personalized dietetic advice that may significantly affect your immediate and/or long-term health.