"Let's Talk" Substance Use
Substance Use Disorders
Health Center Self-Help Videos
"Let's Talk" Eating Disorders
Eating disorders is one of the most common illnesses impacting young adults
"Let's Talk" Coping With Depression
Coping with Depression
"Let's Talk" Coping with Anxiety
Coping with Anxiety
Gender Identity vs Sexual Orientation
What's the Difference?
Goal-Setting: A Technique for Life Goal-Setting
Trying to reach important life goals? Keep your momentum going with a vision board. Jo Anne Bermejo,...
How to Improve Focus and Concentration
Dr. Regina Uliana, Psychologist and Dr. Ana Sanchez, Occupational Therapist provide students useful...
Sleep Issues: How to Improve Sleep
In this information-packed presentation by Tim Leslie, LMFT, he discusses the importance of sleep...
Daily Practices for Success
Tips for Managing Your Daily Life
Nervous Energy and Anxiety
Tips for Managing “Nervous Energy”
Stress Reduction: A "Calm Down" Bottle Activity
Art Project using water bottle, glitter, etc.
Stress Reduction: An Art Technique to Reduce Stress
Our very own Dr. Ann Walker demonstrates how to fold your stress away! Spark your interest in this...
Healthy Eating
Tips to Maintain Physical Energy with Live Cooking Demo
Coping During the Pandemic
Self-Care & Mental Health Support During the Pandemic
Coping During the Pandemic
Coping with Unfamiliar Feelings
Coping During the Pandemic
Coping with Fatigue
Coping During the Pandemic
Basic Tips for Your Best Physical and Mental Health
Relaxation and Inspiration: Somewhere in California
Music and Soothing Visual Images
Relaxation and Inspiration: I Flow with Life
Music and Soothing Visual Images
