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Mt. SAC Important Message

Mt SAC Alert: There is flooding in Buildings 28A and 28B. Only classes in these buildings are relocated or canceled. Check with instructors and managers for meeting information.

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Employee Wellness

Are you a Mt. SAC Employee?
Register for Free Employee Access* to the Mt. SAC Wellness Center and Lap Pool**.

Participate in group exercise classes in Yoga, Indoor Cycling, Martial Arts, Functional Training, Fit & Fun Bootcamp 101, and Lap Swimming. Find the dates and times of weekly classes within the Employee Class Schedule on this page.

We also have two apps available to Employees of Mt. SAC; Teambuildr and Walker Tracker. Also be sure to visit our Nutrition & Cooking and Mind & Body sections to see an archive of recorded classes presented through a partnership with St. Jude Wellness.

Do you have questions? Please call or visit the Wellness Center.
(909) 274-4625
Building 720, Room 2200 (second floor)

* You must register each term.
**A one time check-in at the Exercise Science Wellness Center to clear online medical par-q is required before using the pool.

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TeamBuildr

Free Fitness App for Faculty & Staff

Get started with the TeamBuildr app! To kickstart your fitness journey, the app is designed to guide you with achieveing your goals with workouts tailored to the equipment provided at the Mt. SAC Wellness Center.

mtsac.teambuildr.com

  • Join CodeBNS9-ADCJ
  • Join PasscodeJYTLYSUF

Apple App Store Google Play Store

Sign-Up for TeamBuildr
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Walker Tracker

Free for Faculty & Staff

Physical activity has a huge impact on your health— it boosts your energy, decreases your risk of cardiovascular disease, improves your sleep quality, and helps fight depression. Have fun and challenge yourself. 

Sign-Up for WalkerTracker
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Employee
Spring Class Schedule

Group Fitness classes are one hour in duration.
Modifications are provided for alll fitness levels.

Employee Wellness Registration Form

  • MONDAY
    5pm | Fit & Fun Bootcamp 101 – Christine

  • TUESDAY
    7am      | Functional Circuit Training – Lorraine
  • 12pm | Yoga Class – Lisa
  • 4:30pm | Indoor Cycling & Core Class – Lorraine (first timers, arrive a little earlier for bike set-up)

  • THURSDAY
    12pm | Yoga Class – Lisa

  • FRIDAY
    1pm  | Functional Circuit Training– Lorraine


(FACULTY AND EMPLOYEES)

  • LAP SWIMMING HOURS*
    Spring Semester
    Monday to Thursday 10am - 1pm 

Free for Faculty & Staff:

  • Baseline Fitness Assessment
  • Personal Training Sessions
  • Call (909) 274 - 4625 to schedule appointment

*NOTE: A one time check-in at the Exercise Science Wellness Center to clear online medical par-q is required before using the pool.