Mt. SAC: Virtual Wellness Sound Bowl Therapy
Start your month with a deep breath and a calm mind with Carla Fountain. Sound bowl therapy utilizes crystal quartz bowls to create tones and pitch that have been shown to enhance feelings
of calm and help guide you into a deeper state of meditation and well-being. Sit or lay
in a comfortable space and let the sounds lead your relaxation. We recommend having
a quiet space along with props, such as large pillows or bolsters, blankets and eye
masks. These are not mandatory but may be helpful to keep you relaxed and comfortable.
Mt. SAC: Yoga Flow with Brandee Aquino
It’s time for a mid-month, mid-week flow & stretch with Brandee Aquino! This gentle yoga flow is great for any level of yoga experience, from beginners
to experts. Within our yoga classes we will unify mind-body awareness through gentle
postures and breathing techniques on the mat to promote flexibility, core strength
and a peaceful state of mind. You will need a yoga mat. Yoga blocks are not necessary
but may be helpful.