Student-Athlete Mental Health Week Events

September 30, 2026 - 03:38 PM

With the pressure of both academics and on-field competition, student-athletes at Mt. SAC can get quickly overwhelmed.

To combat that recipe for mental stress, the WIN Program, Athletics, Athletic Trainers, and Athletic Counselors will collaborate to bring a week full of events for Student-Athlete Mental Health Week from October 5-10 supporting the Hilinski Hope Foundation.

The schedule of events is as follows:

 

Monday, Oct. 5

Mid-day Mood Lift at the WIN, 11:30 a.m. - 1:30 p.m.

Stop by for ice coffee and treats while supplies last

 

Tuesday, Oct. 6

Grati-Tuesday Wall, Stop by the WIN Program to let everyone know who and/or what you’re grateful for!

Sweat your Stress Away Pilates with Natalie at Heritage Hall, 1-2 p.m.

 

Wednesday, Oct. 7

Mental Health Home Game of the Week: Volleyball at 5 p.m.

Stop by the Gym to support your Mounties, and student-athletes can receive a free slice of pizza while supplies last.

 

Thursday, Oct. 8

Paint & Pet at the WIN, 11 a.m. - 2 p.m.

A space for students to slow down, relax, meditate, and express themselves through canvas painting and art while bonding with adoptable dogs.

 

Saturday, Oct. 10

World Mental Health Day, Mountie Recap Mental Health Video Release via Instagram