The Mindful Hour

Mindful Hour is an Employee Counseling Center ongoing training series presented by Licensed Mental Health Clinicians. The trainings are created to help the Mt. SAC employee community with various topics such as understanding depression, self-care in the workplace, stress management, and many more topics related to emotional well-being.


Details on our next Mindful Hour workshop:

Date | Time | Location Topic Link to Workshop
Coming Soon!     


Past Mindful Hour Workshops

Date Topic Downloads
4/29/2024 Our Voices Have Power & Together We Can Stop Sexual Assault  
3/26/2024 Perinatal Mental Health & Understanding Pregnancy Leave  
12/8/2023 Grief & The Holidays, Dealing with the Pain  
11/27/2023 Grief & The Holidays, Dealing with the Pain  
11/9/2023 Caregiver Support Services Pt. II  
11/2/2023 Caregiver Support Services Pt. I  
10/23/2023 Step Up, Speak Up- Domestic Violence Awareness  
9/22/2023 Creating Hope Through Action- Suicide Awareness  
6/29/2023 Caregiver Support Services Pt. II  
6/22/2023 Caregiver Support Services Pt. I  
5/25/2023 Creating a Self-Care Plan for Mental Wellness  
5/12/2023 Mental Illness Doesn't Define You, It Rather Refines You  
4/21/2023 Stress & Burnout: What Is It and Am I Experiencing It?   
4/11/2023 Perinatal Mental Health Perinatal Mental Health Resources 
3/29/2023 Caregiver Support Services Part II List of Caregiver Resources
3/15/2023 Caregiver Support Services Part I  
5/9/2022 Reducing the Stigma on Mental Illness  
4/20/2022 Understanding The Impacts of Alcohol and Drugs  
3/28/2022 Navigating Life with Healthy Boundaries Part II w/Guest Speaker  
3/8/2022 Navigating Life with Healthy Boundaries   
2/16/2022 Professional Burnout And Ways to Overcome It Boundaries - Tips on How You Can Mitigate and Prevent Burnout
2/28/2022  Family Caregiving Roles and Impacts Caregiving Resources
01/18/2022 New Year, New You: Self-Care  
12/20/2021 Stress Management  
11/22/2021 Grief and Loss Book Recommendations on Grief