The Mindful Hour
Mindful Hour is an ongoing training series hosted by the Employee Counseling Center. These sessions are designed to support the Mt. SAC employee community by exploring various topics related to emotional wellbeing, such as understanding depression, self-care in the workplace, stress management.
Upcoming Events
Details on our upcoming events and workshops:
| Date | Time | Location | Topic |
|---|---|
| 1/27/26 | 11:30 am-12:30 pm | 6-263 | Mindful Hour: Emotional Wellbeing & Stress |
| 2/06/26 | 11:30 am -12:30 pm | 6-263 | Mindful Hour: Family Violence, Awareness, Prevention & Resilience |
| 2/24/26 | 11:30 am - 12:30 pm | 6-263 | Mindful Hour: Understanding Depression & Growing Resilience |
| 4/07/26 | 11:30 am - 12:30 pm | 6-263 | Mindful Hour: Anxiety & Building Resileince |
Past Mindful Hour Workshops
| Date | Topic | Downloads |
|---|---|---|
| 5/7/2025 | ECC Mental Health Resource Fair - Spring Forward Into Mental Wellness | |
| 11/22/24 | Attitude of Gratitude - Sound Bath with Andrea Torres | |
| 11/14/2024 | Presented by the USC Caregiver Center- Caring for the Caregiver: Self-Care Strategies for Working Family Caregivers | |
| 11/8/2024 | Veterans & Active Military Resource Event | |
| 10/14/2024 | Presented by the L.A. County Bar Association: Legal Aspects & Prevention of Domestic Violence | |
| 4/29/2024 | Our Voices Have Power & Together We Can Stop Sexual Assault | |
| 3/26/2024 | Perinatal Mental Health & Understanding Pregnancy Leave | |
| 12/8/2023 | Grief & The Holidays, Dealing with the Pain | |
| 11/27/2023 | Grief & The Holidays, Dealing with the Pain | |
| 11/9/2023 | Caregiver Support Services Pt. II | |
| 11/2/2023 | Caregiver Support Services Pt. I | |
| 10/23/2023 | Step Up, Speak Up- Domestic Violence Awareness | |
| 9/22/2023 | Creating Hope Through Action- Suicide Awareness | |
| 6/29/2023 | Caregiver Support Services Pt. II | |
| 6/22/2023 | Caregiver Support Services Pt. I | |
| 5/25/2023 | Creating a Self-Care Plan for Mental Wellness | |
| 5/12/2023 | Mental Illness Doesn't Define You, It Rather Refines You | |
| 4/21/2023 | Stress & Burnout: What Is It and Am I Experiencing It? | |
| 4/11/2023 | Perinatal Mental Health | Perinatal Mental Health Resources |
| 3/29/2023 | Caregiver Support Services Part II | List of Caregiver Resources |
| 3/15/2023 | Caregiver Support Services Part I | |
| 5/9/2022 | Reducing the Stigma on Mental Illness | |
| 4/20/2022 | Understanding The Impacts of Alcohol and Drugs | |
| 3/28/2022 | Navigating Life with Healthy Boundaries Part II w/Guest Speaker | |
| 3/8/2022 | Navigating Life with Healthy Boundaries | |
| 2/16/2022 | Professional Burnout And Ways to Overcome It | Boundaries - Tips on How You Can Mitigate and Prevent Burnout |
| 2/28/2022 | Family Caregiving Roles and Impacts | Caregiving Resources |
| 01/18/2022 | New Year, New You: Self-Care | |
| 12/20/2021 | Stress Management | |
| 11/22/2021 | Grief and Loss | Book Recommendations on Grief |
