The Mindful Hour

Mindful Hour is an Employee Counseling Center ongoing training series presented by Licensed Mental Health Clinicians. The trainings are created to help the Mt. SAC employee community with various topics such as understanding depression, self-care in the workplace, stress management, and many more topics related to emotional well-being.

Upcoming

Details on our next Mindful Hour workshop:

Date | Time | Location	Topic	Link to Workshop
April 29, 2024 | 10:00am-12:00pm | POD Loft	Our Voices Have Power & Together We Can Stop Sexual Assault	Register on POD Connect

 

Past Mindful Hour Workshops

Date	Topic	Downloads
3/26/2024	Perinatal Mental Health & Understanding Pregnancy Leave
12/8/2023	Grief & The Holidays, Dealing with the Pain
11/27/2023	Grief & The Holidays, Dealing with the Pain
11/9/2023	Caregiver Support Services Pt. II
11/2/2023	Caregiver Support Services Pt. I
10/23/2023	Step Up, Speak Up- Domestic Violence Awareness
9/22/2023	Creating Hope Through Action- Suicide Awareness
6/29/2023	Caregiver Support Services Pt. II
6/22/2023	Caregiver Support Services Pt. I
5/25/2023	Creating a Self-Care Plan for Mental Wellness
5/12/2023	Mental Illness Doesn't Define You, It Rather Refines You
4/21/2023	Stress & Burnout: What Is It and Am I Experiencing It?
4/11/2023	Perinatal Mental Health	Perinatal Mental Health Resources
3/29/2023	Caregiver Support Services Part II	List of Caregiver Resources
3/15/2023	Caregiver Support Services Part I
5/9/2022	Reducing the Stigma on Mental Illness
4/20/2022	Understanding The Impacts of Alcohol and Drugs
3/28/2022	Navigating Life with Healthy Boundaries Part II w/Guest Speaker
3/8/2022	Navigating Life with Healthy Boundaries
2/16/2022	Professional Burnout And Ways to Overcome It	Boundaries - Tips on How You Can Mitigate and Prevent Burnout
2/28/2022	Family Caregiving Roles and Impacts	Caregiving Resources
01/18/2022	New Year, New You: Self-Care
12/20/2021	Stress Management
11/22/2021	Grief and Loss	Book Recommendations on Grief