Fall Fitness Fun Schedule for Mt. SAC Employees, click here for Schedule.

Wellness Schedule for Aug. 27 thru Dec. 20

Employees can workout this Fall for FREE!

Wellness Schedule for Aug. 27 thru Dec. 20

Wellness Center

The Exercise Science/Wellness Center (ESWC) is a fitness and diagnostic training center that guides individuals in various states of physical conditions through a comprehensive training program helping them achieve an enhanced level of fitness.

Featured Events
Facilities
Group Exercise RoomFeaturing a beautiful hardwood, shock absorbent floor that can accommodate up to fifty people. A variety of classes are offered throughout the week including Yoga, Cardio Dance, Body Sculpting and Body Blast.
 
Cardio/Circuit Training RoomFeaturing a variety of equipment including treadmills, ellipticals, stairmasters, stepmills, stationary bikes, kettlebells, stability balls, medicine balls, Bosu balance trainers and a full line of Paramount and Star Trac strength equipment.
 
Hydrostatic Weighing TankHydrostatic weighing is considered the gold standard method of assessing body composition. The purpose behind the test is to determine body density by measuring a person's mass--dry weight on a scale, and a person's volume--under water weight.
 
Wellness Center

M-F | 7 a.m. - 3 p.m.
M-Th |  6 p.m. - 9 p.m.
Building 27A
(909) 274-4625
www.mtsac.edu/wellness
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