Click here to view the Fall Fitness Fun, Employee Wellness Summer Schedule.

Wellness Schedule for Aug. 27 thru Dec. 20

Employees* can workout this Fall for FREE!

Wellness Schedule for Aug. 27 thru Dec. 20
LIVE Well at Mt. SAC

Employee Wellness Schedule

Fall 2018

Mt. SAC Employees can workout this Summer for FREE!* August 27 thru December 20, 2018 Closed on Campus Holidays.
*To participate, all Mt. SAC employees or retirees, must first register at the Exercise Science/Wellness Center in Bldg. 27A.
Free access to: Cardio Circuit Room, Baseline fitness testing and program design, Personal training, Lap Swimming.

      • CardioCardio/Circut Training

        Schedule

        August 27 - December 20
        Monday – Thursday: 6 - 9 pm
        Friday: 6 am - 3 pm 

      • SwimLap Swimming

        Schedule

        August 27 - December 20
        Monday – Thursday: 11 am - 1 pm

      • Group ExcerciseGroup Exercise

        Schedule

        August 27 - December 20

        Mondays:

        • 3 - 4 pm Strength Training for Weight Loss 
        • 5 - 6 pm Cardio Dance 

        Tuesdays:

        • 3 - 4 pm Yoga
          (Starting Sept. 4)
        • 4 - 5 pm Pilates 
          (Starting Sept. 4)

        Wednesdays:

        • 4 - 5 pm Capoeira
        • 5 - 6 pm Cardio Dance

        Fridays:

        • 12 - 1 pm  Yoga
        • 2 - 2:45 pm Body Blast
      • Weight LiftingBldg. 44 Weight Rm. 1800

        Schedule

        Building 44, Room 1800
        August 27 - December 20
        Monday – Thursday: 7 am - 9 pm Friday: 7 am - 6 pm
        (Weight machines only)