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Fall Fitness

August 26 thru December 20, 2019

LIVE Well at Mt. SAC

Employee Wellness Schedule

Fall 2019

Mt. SAC Employees can workout for FREE!* Aug. 26 thru Dec. 20, 2019 
*To participate, all Mt. SAC employees or retirees, must first register at the Exercise Science/Wellness Center in Bldg. 27A.
Free access to: Cardio Circuit Room, Baseline fitness testing and program design, Personal training, Lap Swimming.

      • Group ExcerciseGroup Exercise
        • Strength Training for Weight Loss: 
          Mon.: 3-4 pm 
        • Capoeira: 
          Tues.: 3-4pm
        • Yoga:
          Fri. 1-2 pm
          (excluding 1st Fridays)
        • Sounds Bath Meditation:
          Fri.: 1-2 pm
          (1st Fridays, Sept 6, Oct. 4 and Dec. 6)
        • Body Blast:
          Fri.: 2:15 - 3 pm
      • Weight LiftingWeight Room

        Schedule

        Building 44, Room 1800
        (Weight machines only)

        •  Mon.-Thurs.: 7 am - 9 pm
        • Fri.: 7 am - 6 pm