Healthy Aging

  • woman excercising
  • woman excercising
  • woman excercising

These courses focus on diet, nutrition and fitness; posture and flexibility; balance and mobility; aquatic resistance principles; and more.

Summer/fall 2024 PRINTABLE SCHEDULE                             

 

  • Healthy Aging

    OAD MOX01 Healthy aging, including diet, nutrition, disease prevention, and application of physical fitness principles to maintain health while aging. 

    SUMMER:

    Location  CRN Class Day Start Time End Time Start Date End Date Instructor & email
    Baldwin Park Julia McNeil Senior Center Classes  11636 MOX01 Healthy Aging  MTWThF 11:00 AM 12:05 PM 6/17 8/16 Ortiz, Frank fortiz27@mtsac.edu 

     

    FALL:

    Location  CRN Class Day Start Time End Time Start Date End Date Instructor & email
    Covina Senior & Community Center 23498 MOX01 Healthy Aging  M 1:00 PM 1:50 PM 8/26 12/16 Castro, Candice ccastro@mtsac.edu
  • Healthy Aging-Principles of Slow Movement 

    OAD MOX02  Healthy Aging Principles of Slow Movement: Healthy aging, including diet, nutrition, disease prevention and application of Tai Chi Principles to maintain health while aging for the older adult.

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging - Slow MoveMOX0230306TN/AN/A01/06/202601/13/2026Gibson Senior Center, UplandMiranda, Blanche
    Healthy Aging - Slow MoveMOX0230612M12:00PM01:25PM01/05/202602/09/2026West Covina Senior Citizen's CenterMiranda, Blanche
    Healthy Aging - Slow MoveMOX0230615M01:30PM02:55PM01/05/202602/09/2026West Covina Senior Citizen's CenterMiranda, Blanche
    Healthy Aging - Slow MoveMOX0230791R01:00PM02:30PM01/08/202602/12/2026Palomares Senior Center, PomonaMiranda, Blanche
    Healthy Aging - Slow MoveMOX0231405TN/AN/A01/06/202601/13/2026Palomares Senior Center, PomonaMiranda, Blanche
    Healthy Aging - Slow MoveMOX0231406T08:00AM09:25AM01/06/202602/10/2026Bldg: OCAM Room: LPCCMiranda, Blanche
    Healthy Aging - Slow MoveMOX0230307WN/AN/A01/07/202601/14/2026Bldg: OCAM Room: RADHCCStaff
    Healthy Aging - Slow MoveMOX0230474M12:30PM01:20PM01/05/202602/09/2026Online - SynchronousStaff
    Healthy Aging - Slow MoveMOX0230479RN/AN/A01/08/202601/15/2026Online - SynchronousStaff
    Healthy Aging - Slow MoveMOX0230596MW09:00AM09:50AM01/05/202602/11/2026Irwindale Senior Citizen's CenterStaff
    Healthy Aging - Slow MoveMOX0230606MW10:00AM10:50AM01/05/202602/11/2026Irwindale Senior Citizen's CenterStaff
    Healthy Aging - Slow MoveMOX0230630T09:00AM10:10AM01/06/202602/10/2026Stanley Plummer Community Building, San DimasStaff
    Healthy Aging - Slow MoveMOX0230655R09:30AM11:20AM01/08/202602/12/2026Diamond Bar CenterStaff
    Healthy Aging - Slow MoveMOX0230661R01:00PM02:50PM01/08/202602/12/2026La Verne Community CenterStaff
    Healthy Aging - Slow MoveMOX0230668F09:00AM10:20AM01/09/202602/13/2026Stanley Plummer Community Building, San DimasStaff
    Healthy Aging - Slow MoveMOX0231407RN/AN/A01/08/202601/15/2026Washington Park Community Center, PomonaStaff
  • Healthy Aging - Principles of Posture and Flexibility

    OAD MOX04 Healthy Aging-Principles of Posture and Flexibility: Health aging, including diet, nutrition, disease prevention, and application of Yoga principles to  maintaining health while aging for the older adult population.

    Spring 2024 Schedule 

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging Posture/FlxMOX0430289FN/AN/A01/09/202601/16/2026Stanley Plummer Community Building, San DimasAnello, Andrea
    Healthy Aging Posture/FlxMOX0430283MN/AN/A01/05/202601/12/2026Baldwin Park Julia McNeill Senior CenterBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0431398RN/AN/A01/08/202601/15/2026Bldg: OCAM Room: LPCCBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0430482TN/AN/A01/06/202601/13/2026Online - SynchronousCastro, Candice
    Healthy Aging Posture/FlxMOX0430486RN/AN/A01/08/202601/15/2026Online - SynchronousCastro, Candice
    Healthy Aging Posture/FlxMOX0430631T09:00AM10:10AM01/06/202602/10/2026Covina Senior Citizen’s CenterClewley, Shannon
    Healthy Aging Posture/FlxMOX0430654R09:00AM10:20AM01/08/202602/12/2026Stanley Plummer Community Building, San DimasClewley, Shannon
    Healthy Aging Posture/FlxMOX0430173TR06:30PM07:50PM01/06/202602/12/2026Online - SynchronousCole, Danelle
    Healthy Aging Posture/FlxMOX0430290FN/AN/A01/09/202601/23/2026Irwindale Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0430635TR10:00AM10:50AM01/06/202602/12/2026West Covina Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0430637TR11:00AM11:50AM01/06/202602/12/2026West Covina Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0430645W10:45AM11:55AM01/07/202602/11/2026Walnut Senior CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0430169M08:30AM09:55AM01/05/202602/09/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0430170M11:30AM12:55PM01/05/202602/09/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0430259W08:30AM09:55AM01/07/202602/11/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0430260W11:30AM12:55PM01/07/202602/11/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0430263F08:30AM09:55AM01/09/202602/13/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0430590M08:00AM09:30AM01/05/202602/09/2026Diamond Bar CenterMehta, Surendra
    Healthy Aging Posture/FlxMOX0430650W01:00PM02:30PM01/07/202602/11/2026West Covina Senior Citizen's CenterMehta, Surendra
    Healthy Aging Posture/FlxMOX0430171MW06:30PM07:20PM01/05/202602/11/2026Online - SynchronousRamchandani, Dhruti
    Healthy Aging Posture/FlxMOX0430790MW07:30PM08:20PM01/05/202602/11/2026Online - SynchronousRamchandani, Dhruti
    Healthy Aging Posture/FlxMOX0430264F11:30AM12:55PM01/09/202602/13/2026Online - SynchronousStaff
    Healthy Aging Posture/FlxMOX0431399TN/AN/A01/06/202601/13/2026Bldg: OCAM Room: RADHCCStaff
    Healthy Aging Posture/FlxMOX0431400RN/AN/A01/08/202601/15/2026Palomares Senior Center, PomonaStaff
    Healthy Aging Posture/FlxMOX0430172T07:15AM08:25AM01/06/202602/10/2026Online - SynchronousTan, Jeremy
    Healthy Aging Posture/FlxMOX0430261R07:15AM08:25AM01/08/202602/12/2026Online - SynchronousTan, Jeremy
    Healthy Aging Posture/FlxMOX0430285TN/AN/A01/06/202601/13/2026Diamond Bar CenterWhite, Elizabeth
    Healthy Aging Posture/FlxMOX0430288TN/AN/A01/06/202601/13/2026Diamond Bar CenterWhite, Elizabeth
    Healthy Aging Posture/FlxMOX0430483TN/AN/A01/06/202601/13/2026Online - SynchronousWhite-Tremazi, Shelby
  • Healthy Aging - Balance and Mobility

    OAD MOX11 Healthy Aging-Balance and Mobility: Addresses, particularly for older adults, the risks and fears associated with falling. Includes setting realistic goals, minimizing environmental risks and balance exercises.  

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    HealthyAging Fall PreventMOX1130270M10:00AM11:25AM01/05/202602/09/2026Online - SynchronousAnello, Andrea
    HealthyAging Fall PreventMOX1130287TN/AN/A01/06/202601/13/2026Irwindale Senior Citizen's CenterCastro, Candice
    HealthyAging Fall PreventMOX1130286TN/AN/A01/06/202601/13/2026Bldg: OCAM Room: CWCFierro, Marisa
    HealthyAging Fall PreventMOX1130311FN/AN/A01/09/202601/16/2026Baldwin Park Julia McNeill Senior CenterFierro, Marisa
    HealthyAging Fall PreventMOX1130309RN/AN/A01/08/202601/15/2026Palomares Senior Center, PomonaHunnicutt, Leslie
    HealthyAging Fall PreventMOX1130489MN/AN/A01/05/202601/12/2026Online - SynchronousHunnicutt, Leslie
    HealthyAging Fall PreventMOX1130271M10:00AM11:25AM01/05/202602/09/2026Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1130276W10:00AM11:25AM01/07/202602/11/2026Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1130277F10:00AM11:25AM01/09/202602/13/2026Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1131344T11:00AM11:50AM01/06/202602/10/2026Online - SynchronousSantaBarbara, Kimberly
    HealthyAging Fall PreventMOX1130642TR01:30PM02:20PM01/06/202602/12/2026La Verne Community CenterSlim, Yamil
    HealthyAging Fall PreventMOX1130492TN/AN/A01/06/202601/13/2026Online - SynchronousStaff
    HealthyAging Fall PreventMOX1131416FN/AN/A01/09/202601/23/2026Palomares Senior Center, PomonaStaff
    HealthyAging Fall PreventMOX1131417W08:00AM09:10AM01/07/202602/11/2026Bldg: OCAM Room: LPCCStaff
    HealthyAging Fall PreventMOX1130272W10:00AM11:25AM01/07/202602/11/2026Online - SynchronousWhite, Elizabeth

     

  • Healthy Aging-Principles of Aquatic Resistance

    OAD MOX06 Healthy Aging-Principles of Aquatic Resistance: Healthy aging, including diet nutrition, disease prevention, and application of aquatic resistance principles to maintain health while aging for the older adult population.

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging-Aquatic ResMOX0630626TWR08:45AM09:35AM01/06/202602/12/2026San Dimas Swim & Racquet ClubFriedman, Karena
    Healthy Aging-Aquatic ResMOX0630633TWR09:45AM10:35AM01/06/202602/12/2026San Dimas Swim & Racquet ClubFriedman, Karena
    Healthy Aging-Aquatic ResMOX0630592MF08:45AM09:35AM01/05/202602/13/2026San Dimas Swim & Racquet ClubHunnicutt, Leslie
    Healthy Aging-Aquatic ResMOX0630600MF09:45AM10:35AM01/05/202602/13/2026San Dimas Swim & Racquet ClubHunnicutt, Leslie
    Healthy Aging-Aquatic ResMOX0630591MTWRF08:00AM09:25AM01/05/202602/13/2026Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0630599MTWRF09:30AM10:50AM01/05/202602/13/2026Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0630622MTWR07:15PM08:05PM01/05/202602/12/2026Baldwin Park Aquatic CenterSlim, Yamil

GET STARTED NOW                                                                                                     CLASS LOCATIONS                                                                                                                                     

 

 

 

 

 

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