Healthy Aging

  • woman excercising
  • woman excercising
  • woman excercising

These courses focus on diet, nutrition and fitness; posture and flexibility; balance and mobility; aquatic resistance principles; and more.

Summer/fall 2024 PRINTABLE SCHEDULE                             

 

  • Healthy Aging

    OAD MOX01 Healthy aging, including diet, nutrition, disease prevention, and application of physical fitness principles to maintain health while aging. 

    SUMMER:

    Location  CRN Class Day Start Time End Time Start Date End Date Instructor & email
    Baldwin Park Julia McNeil Senior Center Classes  11636 MOX01 Healthy Aging  MTWThF 11:00 AM 12:05 PM 6/17 8/16 Ortiz, Frank fortiz27@mtsac.edu 

     

    FALL:

    Location  CRN Class Day Start Time End Time Start Date End Date Instructor & email
    Covina Senior & Community Center 23498 MOX01 Healthy Aging  M 1:00 PM 1:50 PM 8/26 12/16 Castro, Candice ccastro@mtsac.edu
  • Healthy Aging-Principles of Slow Movement 

    OAD MOX02  Healthy Aging Principles of Slow Movement: Healthy aging, including diet, nutrition, disease prevention and application of Tai Chi Principles to maintain health while aging for the older adult.

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging - Slow MoveMOX0211049R01:00PM02:50PM06/26/202508/14/2025La Verne Community CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0211050R09:30AM11:20AM06/26/202508/14/2025Diamond Bar CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0211052W11:00AM11:50AM06/25/202508/13/2025Bldg: OCAM Room: RADHCCDarby, Aundria
    Healthy Aging - Slow MoveMOX0211059M12:30PM01:20PM06/23/202508/11/2025Online - SynchronousDarby, Aundria
    Healthy Aging - Slow MoveMOX0211061MW10:00AM10:50AM06/23/202508/13/2025Irwindale Senior Citizen's CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0211062MW09:00AM09:50AM06/23/202508/13/2025Irwindale Senior Citizen's CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0211051R09:00AM09:50AM06/26/202508/14/2025Online - SynchronousFierro, Marisa
    Healthy Aging - Slow MoveMOX0211055T09:00AM10:05AM06/24/202508/12/2025Stanley Plummer Community Building, San DimasFierro, Marisa
    Healthy Aging - Slow MoveMOX0211048F09:00AM10:20AM06/27/202508/15/2025Stanley Plummer Community Building, San DimasMcLaren, Erin
    Healthy Aging - Slow MoveMOX0211053T04:30PM05:20PM06/24/202508/12/2025Gibson Senior Center, UplandMiranda, Blanche
    Healthy Aging - Slow MoveMOX0211056T08:30AM09:50AM06/24/202508/12/2025Bldg: OCAM Room: SAPMiranda, Blanche
    Healthy Aging - Slow MoveMOX0211058M01:30PM02:55PM06/23/202508/11/2025West Covina Senior Citizen's CenterMiranda, Blanche
    Healthy Aging - Slow MoveMOX0211060M12:00PM01:25PM06/23/202508/11/2025West Covina Senior Citizen's CenterMiranda, Blanche
    Healthy Aging - Slow MoveMOX0211538T10:15AM11:20AM06/24/202508/12/2025Bldg: OCAM Room: SUNPMiranda, Blanche
  • Healthy Aging - Principles of Posture and Flexibility

    OAD MOX04 Healthy Aging-Principles of Posture and Flexibility: Health aging, including diet, nutrition, disease prevention, and application of Yoga principles to  maintaining health while aging for the older adult population.

    Spring 2024 Schedule 

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging Posture/FlxMOX0410852F10:30AM11:35AM06/27/202508/15/2025Stanley Plummer Community Building, San DimasAnello, Andrea
    Healthy Aging Posture/FlxMOX0410854R10:00AM11:15AM06/26/202508/14/2025Rowland Heights Community CenterBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0410856R09:00AM09:50AM06/26/202508/14/2025Online - SynchronousCastro, Candice
    Healthy Aging Posture/FlxMOX0410869T09:00AM09:50AM06/24/202508/12/2025Online - SynchronousCastro, Candice
    Healthy Aging Posture/FlxMOX0410855R09:00AM10:20AM06/26/202508/14/2025Stanley Plummer Community Building, San DimasClewley, Shannon
    Healthy Aging Posture/FlxMOX0410851F11:00AM11:50AM06/27/202508/15/2025Irwindale Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0410859W10:45AM11:55AM06/25/202508/13/2025Walnut Senior CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0410861TR06:30PM07:50PM06/24/202508/14/2025Online - SynchronousCole, Danelle
    Healthy Aging Posture/FlxMOX0410865TR11:00AM11:50AM06/24/202508/14/2025West Covina Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0410867TR10:00AM10:50AM06/24/202508/14/2025West Covina Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0410850F11:30AM12:55PM06/27/202508/15/2025Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0410853F08:30AM09:55AM06/27/202508/15/2025Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0410858W11:30AM12:55PM06/25/202508/13/2025Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0410860W08:30AM09:55AM06/25/202508/13/2025Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0410872M11:30AM12:55PM06/23/202508/11/2025Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0410875M08:30AM09:55AM06/23/202508/11/2025Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0410876M08:00AM09:30AM06/23/202508/11/2025Diamond Bar CenterMehta, Surendra
    Healthy Aging Posture/FlxMOX0410871MW07:00PM07:50PM06/23/202508/13/2025Online - SynchronousRamchandani, Dhruti
    Healthy Aging Posture/FlxMOX0410868T10:00AM10:50AM06/24/202508/12/2025Online - SynchronousSantaBarbara, Kimberly
    Healthy Aging Posture/FlxMOX0410857R07:15AM08:25AM06/26/202508/14/2025Online - SynchronousTan, Jeremy
    Healthy Aging Posture/FlxMOX0410870T07:15AM08:25AM06/24/202508/12/2025Online - SynchronousTan, Jeremy
    Healthy Aging Posture/FlxMOX0410864T11:25AM12:30PM06/24/202508/12/2025Diamond Bar CenterWhite, Elizabeth
    Healthy Aging Posture/FlxMOX0410866T10:15AM11:20AM06/24/202508/12/2025Diamond Bar CenterWhite, Elizabeth
  • Healthy Aging - Balance and Mobility

    OAD MOX11 Healthy Aging-Balance and Mobility: Addresses, particularly for older adults, the risks and fears associated with falling. Includes setting realistic goals, minimizing environmental risks and balance exercises.  

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    HealthyAging Fall PreventMOX1110829M01:00PM02:05PM06/23/202508/11/2025Online - SynchronousAnello, Andrea
    HealthyAging Fall PreventMOX1110831M10:00AM11:25AM06/23/202508/11/2025Online - SynchronousAnello, Andrea
    HealthyAging Fall PreventMOX1110827T11:00AM11:50AM06/24/202508/12/2025Irwindale Senior Citizen's CenterCastro, Candice
    HealthyAging Fall PreventMOX1111539T11:00AM11:50AM06/24/202508/12/2025Bldg: OCAM Room: CWCFierro, Marisa
    HealthyAging Fall PreventMOX1110820F10:00AM11:25AM06/27/202508/15/2025Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1110823W10:00AM11:25AM06/25/202508/13/2025Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1110830M10:00AM11:25AM06/23/202508/11/2025Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1110828T11:00AM11:50AM06/24/202508/12/2025Online - SynchronousSantaBarbara, Kimberly
    HealthyAging Fall PreventMOX1110826TR01:30PM02:20PM06/24/202508/14/2025La Verne Community CenterSlim, Yamil
    HealthyAging Fall PreventMOX1110822R11:30AM12:20PM06/26/202508/14/2025Palomares Senior Center, PomonaStaff
    HealthyAging Fall PreventMOX1110824W10:00AM11:25AM06/25/202508/13/2025Online - SynchronousWhite, Elizabeth

     

  • Healthy Aging-Principles of Aquatic Resistance

    OAD MOX06 Healthy Aging-Principles of Aquatic Resistance: Healthy aging, including diet nutrition, disease prevention, and application of aquatic resistance principles to maintain health while aging for the older adult population.

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging-Aquatic ResMOX0610846TWR07:30AM09:20AM06/24/202508/07/2025Ganesha Park Pool, PomonaFriedman, Karena
    Healthy Aging-Aquatic ResMOX0610848MTWRF09:30AM10:50AM06/23/202508/15/2025Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0610849MTWRF08:00AM09:25AM06/23/202508/15/2025Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0610845F07:30AM09:20AM06/27/202508/08/2025Ganesha Park Pool, PomonaQuintero, Jorge
    Healthy Aging-Aquatic ResMOX0610847MTW07:15PM08:25PM06/23/202508/13/2025Baldwin Park Aquatic CenterSlim, Yamil
    Healthy Aging-Aquatic ResMOX0611542MTWR04:30PM05:20PM06/23/202508/07/2025Irwindale Community CenterStaff
    Healthy Aging-Aquatic ResMOX0612272F11:00AM12:30PM06/27/202508/08/2025Baldwin Park Aquatic CenterStaff

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