Healthy Aging

  • woman excercising
  • woman excercising
  • woman excercising

These courses focus on diet, nutrition and fitness; posture and flexibility; balance and mobility; aquatic resistance principles; and more.

Summer/fall 2024 PRINTABLE SCHEDULE                             

 

  • Healthy Aging

    OAD MOX01 Healthy aging, including diet, nutrition, disease prevention, and application of physical fitness principles to maintain health while aging. 

    SUMMER:

    Location  CRN Class Day Start Time End Time Start Date End Date Instructor & email
    Baldwin Park Julia McNeil Senior Center Classes  11636 MOX01 Healthy Aging  MTWThF 11:00 AM 12:05 PM 6/17 8/16 Ortiz, Frank fortiz27@mtsac.edu 

     

    FALL:

    Location  CRN Class Day Start Time End Time Start Date End Date Instructor & email
    Covina Senior & Community Center 23498 MOX01 Healthy Aging  M 1:00 PM 1:50 PM 8/26 12/16 Castro, Candice ccastro@mtsac.edu
  • Healthy Aging-Principles of Slow Movement 

    OAD MOX02  Healthy Aging Principles of Slow Movement: Healthy aging, including diet, nutrition, disease prevention and application of Tai Chi Principles to maintain health while aging for the older adult.

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging - Slow MoveMOX0210680M12:30PM01:20PM06/22/202608/10/2026Online - SynchronousDarby, Aundria
    Healthy Aging - Slow MoveMOX0211111MW09:00AM09:50AM06/22/202608/12/2026Irwindale Senior Citizen's CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0211112MW10:00AM10:50AM06/22/202608/12/2026Irwindale Senior Citizen's CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0211122W11:00AM11:50AM06/24/202608/12/2026Bldg: OCAM Room: RADHCCDarby, Aundria
    Healthy Aging - Slow MoveMOX0211124R09:30AM11:20AM06/25/202608/13/2026Diamond Bar CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0211126R01:00PM02:50PM06/25/202608/13/2026La Verne Community CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0211125R10:45AM11:35AM06/25/202608/13/2026Washington Park Community Center, PomonaFierro, Marisa
    Healthy Aging - Slow MoveMOX0210681R09:00AM09:50AM06/25/202608/13/2026Online - SynchronousHunnicutt, Leslie
    Healthy Aging - Slow MoveMOX0211116T09:00AM10:20AM06/23/202608/11/2026Bldg: OCAM Room: SAPMcLaren, Erin
    Healthy Aging - Slow MoveMOX0211113M12:00PM01:25PM06/22/202608/10/2026West Covina Senior Citizen's CenterMiranda, Blanche
    Healthy Aging - Slow MoveMOX0211114M01:30PM02:55PM06/22/202608/10/2026West Covina Senior Citizen's CenterMiranda, Blanche
    Healthy Aging - Slow MoveMOX0211115T08:15AM09:40AM06/23/202608/11/2026Bldg: OCAM Room: LPCCMiranda, Blanche
    Healthy Aging - Slow MoveMOX0211118T10:00AM10:50AM06/23/202608/11/2026Palomares Senior Center, PomonaMiranda, Blanche
    Healthy Aging - Slow MoveMOX0211121T04:30PM05:20PM06/23/202608/11/2026Gibson Senior Center, UplandMiranda, Blanche
    Healthy Aging - Slow MoveMOX0211127R01:00PM02:30PM06/25/202608/13/2026Palomares Senior Center, PomonaMiranda, Blanche
    Healthy Aging - Slow MoveMOX0211117T09:00AM10:05AM06/23/202608/11/2026Stanley Plummer Community Building, San DimasStaff
    Healthy Aging - Slow MoveMOX0211128F09:00AM10:20AM06/26/202608/14/2026Stanley Plummer Community Building, San DimasStaff
  • Healthy Aging - Principles of Posture and Flexibility

    OAD MOX04 Healthy Aging-Principles of Posture and Flexibility: Health aging, including diet, nutrition, disease prevention, and application of Yoga principles to  maintaining health while aging for the older adult population.

    Spring 2024 Schedule 

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging Posture/FlxMOX0411149F10:30AM11:35AM06/26/202608/14/2026Stanley Plummer Community Building, San DimasAnello, Andrea
    Healthy Aging Posture/FlxMOX0411137M01:00PM02:05PM06/22/202608/10/2026Baldwin Park Julia McNeill Senior CenterBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0411147R10:30AM11:45AM06/25/202608/13/2026Rowland Heights Community CenterBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0412103T09:00AM09:50AM06/23/202608/11/2026Bldg: OCAM Room: SUNPBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0410692T09:00AM09:50AM06/23/202608/11/2026Online - SynchronousCastro, Candice
    Healthy Aging Posture/FlxMOX0410717R09:00AM09:50AM06/25/202608/13/2026Online - SynchronousCastro, Candice
    Healthy Aging Posture/FlxMOX0411138T09:00AM10:05AM06/23/202608/11/2026Covina Senior Citizen’s CenterClewley, Shannon
    Healthy Aging Posture/FlxMOX0411146R09:00AM10:20AM06/25/202608/13/2026Stanley Plummer Community Building, San DimasClewley, Shannon
    Healthy Aging Posture/FlxMOX0411148R12:30PM01:20PM06/25/202608/13/2026Palomares Senior Center, PomonaClewley, Shannon
    Healthy Aging Posture/FlxMOX0411184R11:10AM12:00PM06/23/202608/11/2026William Steinmetz Senior Center, Hacienda HeightsClewley, Shannon
    Healthy Aging Posture/FlxMOX0410697TR06:30PM07:50PM06/23/202608/13/2026Online - SynchronousCole, Danelle
    Healthy Aging Posture/FlxMOX0411140TR10:00AM10:50AM06/23/202608/13/2026West Covina Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0411142TR11:00AM11:50AM06/23/202608/13/2026West Covina Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0411144W10:45AM11:50AM06/24/202608/12/2026Walnut Senior CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0411150F11:00AM11:50AM06/26/202608/14/2026Irwindale Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0410722F11:30AM12:55PM06/26/202608/14/2026Online - SynchronousDarby, Aundria
    Healthy Aging Posture/FlxMOX0411139T09:00AM09:50AM06/23/202608/11/2026Bldg: OCAM Room: RADHCCFierro, Marisa
    Healthy Aging Posture/FlxMOX0410683M08:30AM09:55AM06/22/202608/10/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0410688M11:30AM12:55PM06/22/202608/10/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0410708W08:30AM09:55AM06/24/202608/12/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0410711W11:30AM12:55PM06/24/202608/12/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0410721F08:30AM09:55AM06/26/202608/14/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0411135M08:00AM09:30AM06/22/202608/10/2026Diamond Bar CenterMehta, Surendra
    Healthy Aging Posture/FlxMOX0411145W01:00PM02:30PM06/24/202608/12/2026West Covina Senior Citizen's CenterMehta, Surendra
    Healthy Aging Posture/FlxMOX0410690MW07:00PM07:50PM06/22/202608/12/2026Online - SynchronousRamchandani, Dhruti
    Healthy Aging Posture/FlxMOX0410695T10:00AM10:50AM06/23/202608/11/2026Online - SynchronousStaff
    Healthy Aging Posture/FlxMOX0412079T09:00AM10:15AM06/25/202608/13/2026Hacienda Heights Community CenterStaff
    Healthy Aging Posture/FlxMOX0410691T07:15AM08:25AM06/23/202608/11/2026Online - SynchronousTan, Jeremy
    Healthy Aging Posture/FlxMOX0410712R07:15AM08:25AM06/25/202608/13/2026Online - SynchronousTan, Jeremy
    Healthy Aging Posture/FlxMOX0411141T10:15AM11:20AM06/23/202608/11/2026Diamond Bar CenterWhite, Elizabeth
    Healthy Aging Posture/FlxMOX0411143T11:25AM12:30PM06/23/202608/11/2026Diamond Bar CenterWhite, Elizabeth
  • Healthy Aging - Balance and Mobility

    OAD MOX11 Healthy Aging-Balance and Mobility: Addresses, particularly for older adults, the risks and fears associated with falling. Includes setting realistic goals, minimizing environmental risks and balance exercises.  

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    HealthyAging Fall PreventMOX1110809M10:00AM11:25AM06/22/202608/10/2026Online - SynchronousAnello, Andrea
    HealthyAging Fall PreventMOX1111185W10:30AM11:25AM06/24/202608/12/2026Bldg: OCAM Room: SUNPAnello, Andrea
    HealthyAging Fall PreventMOX1111161T11:00AM11:50AM06/23/202608/11/2026Irwindale Senior Citizen's CenterCastro, Candice
    HealthyAging Fall PreventMOX1111167F10:00AM10:50AM06/26/202608/14/2026Palomares Senior Center, PomonaClewley, Shannon
    HealthyAging Fall PreventMOX1111160T11:00AM11:50AM06/23/202608/11/2026Bldg: OCAM Room: CWCFierro, Marisa
    HealthyAging Fall PreventMOX1111166F08:00AM09:05AM06/26/202608/14/2026Baldwin Park Julia McNeill Senior CenterFierro, Marisa
    HealthyAging Fall PreventMOX1110818M01:00PM02:05PM06/22/202608/10/2026Online - SynchronousHunnicutt, Leslie
    HealthyAging Fall PreventMOX1111163R11:30AM12:20PM06/25/202608/13/2026Palomares Senior Center, PomonaHunnicutt, Leslie
    HealthyAging Fall PreventMOX1110817M10:00AM11:25AM06/22/202608/10/2026Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1110820W10:00AM11:25AM06/24/202608/12/2026Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1110822F10:00AM11:25AM06/26/202608/14/2026Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1110819T11:00AM11:50AM06/23/202608/11/2026Online - SynchronousSantaBarbara, Kimberly
    HealthyAging Fall PreventMOX1111162T01:30PM02:20PM06/23/202608/11/2026La Verne Community CenterSlim, Yamil
    HealthyAging Fall PreventMOX1111164R01:30PM02:20PM06/25/202608/13/2026La Verne Community CenterSlim, Yamil
    HealthyAging Fall PreventMOX1110821W10:00AM11:25AM06/24/202608/12/2026Online - SynchronousWhite, Elizabeth

     

  • Healthy Aging-Principles of Aquatic Resistance

    OAD MOX06 Healthy Aging-Principles of Aquatic Resistance: Healthy aging, including diet nutrition, disease prevention, and application of aquatic resistance principles to maintain health while aging for the older adult population.

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging-Aquatic ResMOX0611155TWR07:30AM09:20AM06/23/202608/06/2026Ganesha Park Pool, PomonaFriedman, Karena
    Healthy Aging-Aquatic ResMOX0611153MTWR04:30PM05:20PM06/22/202608/13/2026Irwindale Community CenterLedezma, Erica
    Healthy Aging-Aquatic ResMOX0611151MTWRF08:00AM09:25AM06/22/202608/14/2026Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0611152MTWRF09:30AM10:50AM06/22/202608/14/2026Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0611157F07:30AM09:20AM06/26/202608/07/2026Ganesha Park Pool, PomonaQuintero, Jorge
    Healthy Aging-Aquatic ResMOX0611154MTW07:15PM08:05PM06/22/202608/12/2026Baldwin Park Aquatic CenterSlim, Yamil

GET STARTED NOW                                                                                                     CLASS LOCATIONS                                                                                                                                     

 

 

 

 

 

Upcoming Events