Healthy Aging

  • woman excercising
  • woman excercising
  • woman excercising

These courses focus on diet, nutrition and fitness; posture and flexibility; balance and mobility; aquatic resistance principles; and more.

Summer/fall 2024 PRINTABLE SCHEDULE                             

 

  • Healthy Aging

    OAD MOX01 Healthy aging, including diet, nutrition, disease prevention, and application of physical fitness principles to maintain health while aging. 

    SUMMER:

    Location  CRN Class Day Start Time End Time Start Date End Date Instructor & email
    Baldwin Park Julia McNeil Senior Center Classes  11636 MOX01 Healthy Aging  MTWThF 11:00 AM 12:05 PM 6/17 8/16 Ortiz, Frank fortiz27@mtsac.edu 

     

    FALL:

    Location  CRN Class Day Start Time End Time Start Date End Date Instructor & email
    Covina Senior & Community Center 23498 MOX01 Healthy Aging  M 1:00 PM 1:50 PM 8/26 12/16 Castro, Candice ccastro@mtsac.edu
  • Healthy Aging-Principles of Slow Movement 

    OAD MOX02  Healthy Aging Principles of Slow Movement: Healthy aging, including diet, nutrition, disease prevention and application of Tai Chi Principles to maintain health while aging for the older adult.

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging - Slow MoveMOX0241409M12:30PM01:20PM02/23/202606/08/2026Online - SynchronousDarby, Aundria
    Healthy Aging - Slow MoveMOX0241491MW09:00AM09:50AM02/23/202606/10/2026Irwindale Senior Citizen's CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0241492MW10:00AM10:50AM02/23/202606/10/2026Irwindale Senior Citizen's CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0241497W11:00AM11:50AM02/25/202606/10/2026Bldg: OCAM Room: RADHCCDarby, Aundria
    Healthy Aging - Slow MoveMOX0241498R09:30AM11:20AM02/26/202606/11/2026Diamond Bar CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0241499R01:00PM02:50PM02/26/202606/11/2026La Verne Community CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0242340R10:45AM11:35AM02/26/202606/11/2026Washington Park Community Center, PomonaFierro, Marisa
    Healthy Aging - Slow MoveMOX0241493M12:00PM01:25PM02/23/202606/08/2026West Covina Senior Citizen's CenterMiranda, Blanche
    Healthy Aging - Slow MoveMOX0241494M01:30PM02:55PM02/23/202606/08/2026West Covina Senior Citizen's CenterMiranda, Blanche
    Healthy Aging - Slow MoveMOX0241512T04:30PM05:20PM02/24/202606/09/2026Gibson Senior Center, UplandMiranda, Blanche
    Healthy Aging - Slow MoveMOX0242338T08:15AM09:40AM02/24/202606/09/2026Bldg: OCAM Room: LPCCMiranda, Blanche
    Healthy Aging - Slow MoveMOX0242339T10:00AM10:50AM02/24/202606/09/2026Palomares Senior Center, PomonaMiranda, Blanche
    Healthy Aging - Slow MoveMOX0243564R01:00PM02:30PM02/26/202606/11/2026Palomares Senior Center, PomonaMiranda, Blanche
    Healthy Aging - Slow MoveMOX0241496T09:00AM10:05AM02/24/202606/09/2026Stanley Plummer Community Building, San DimasPeng, Min
    Healthy Aging - Slow MoveMOX0241500F09:00AM10:20AM02/27/202606/12/2026Stanley Plummer Community Building, San DimasPeng, Min
    Healthy Aging - Slow MoveMOX0241410R09:00AM09:50AM02/26/202606/11/2026Online - SynchronousWhite-Tremazi, Shelby
  • Healthy Aging - Principles of Posture and Flexibility

    OAD MOX04 Healthy Aging-Principles of Posture and Flexibility: Health aging, including diet, nutrition, disease prevention, and application of Yoga principles to  maintaining health while aging for the older adult population.

    Spring 2024 Schedule 

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging Posture/FlxMOX0441508F10:30AM11:35AM02/27/202606/12/2026Stanley Plummer Community Building, San DimasAnello, Andrea
    Healthy Aging Posture/FlxMOX0441516M01:00PM02:05PM02/23/202606/08/2026Baldwin Park Julia McNeill Senior CenterBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0441518T12:40PM01:45PM02/24/202606/09/2026East San Gabriel Valley Japanese Community Center, West CovinaBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0441453T09:00AM09:50AM02/24/202606/09/2026Online - SynchronousCastro, Candice
    Healthy Aging Posture/FlxMOX0441526R09:00AM09:50AM02/26/202606/11/2026Online - SynchronousCastro, Candice
    Healthy Aging Posture/FlxMOX0441507R09:00AM10:20AM02/26/202606/11/2026Stanley Plummer Community Building, San DimasClewley, Shannon
    Healthy Aging Posture/FlxMOX0441517T09:00AM10:05AM02/24/202606/09/2026Covina Senior Citizen’s CenterClewley, Shannon
    Healthy Aging Posture/FlxMOX0442337R12:30PM01:20PM02/26/202606/11/2026Palomares Senior Center, PomonaClewley, Shannon
    Healthy Aging Posture/FlxMOX0441503TR10:00AM10:50AM02/24/202606/11/2026West Covina Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0441504TR11:00AM11:50AM02/24/202606/11/2026West Covina Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0441509F11:00AM11:50AM02/27/202606/12/2026Irwindale Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0441519W10:45AM11:50AM02/25/202606/10/2026Walnut Senior CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0441522TR06:30PM07:50PM02/24/202606/11/2026Online - SynchronousCole, Danelle
    Healthy Aging Posture/FlxMOX0441527F11:30AM12:55PM02/27/202606/12/2026Online - SynchronousDarby, Aundria
    Healthy Aging Posture/FlxMOX0442333T09:00AM09:50AM02/24/202606/09/2026Bldg: OCAM Room: RADHCCFierro, Marisa
    Healthy Aging Posture/FlxMOX0441447M08:30AM09:55AM02/23/202606/08/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0441448M11:30AM12:55PM02/23/202606/08/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0441514F08:30AM09:55AM02/27/202606/12/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0441523W08:30AM09:55AM02/25/202606/10/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0441524W11:30AM12:55PM02/25/202606/10/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0441502M08:00AM09:30AM02/23/202606/08/2026Diamond Bar CenterMehta, Surendra
    Healthy Aging Posture/FlxMOX0441506W01:00PM02:30PM02/25/202606/10/2026West Covina Senior Citizen's CenterMehta, Surendra
    Healthy Aging Posture/FlxMOX0441451MW07:00PM07:50PM02/23/202606/10/2026Online - SynchronousRamchandani, Dhruti
    Healthy Aging Posture/FlxMOX0441450MW07:00PM07:50PM02/23/202606/10/2026Online - SynchronousStaff
    Healthy Aging Posture/FlxMOX0441452T07:15AM08:25AM02/24/202606/09/2026Online - SynchronousTan, Jeremy
    Healthy Aging Posture/FlxMOX0441525R07:15AM08:25AM02/26/202606/11/2026Online - SynchronousTan, Jeremy
    Healthy Aging Posture/FlxMOX0441501T10:15AM11:20AM02/24/202606/09/2026Diamond Bar CenterWhite, Elizabeth
    Healthy Aging Posture/FlxMOX0441505T11:25AM12:30PM02/24/202606/09/2026Diamond Bar CenterWhite, Elizabeth
    Healthy Aging Posture/FlxMOX0441521T10:00AM10:50AM02/24/202606/09/2026Online - SynchronousWhite-Tremazi, Shelby
  • Healthy Aging - Balance and Mobility

    OAD MOX11 Healthy Aging-Balance and Mobility: Addresses, particularly for older adults, the risks and fears associated with falling. Includes setting realistic goals, minimizing environmental risks and balance exercises.  

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    HealthyAging Fall PreventMOX1141549M10:00AM11:25AM02/23/202606/08/2026Online - SynchronousAnello, Andrea
    HealthyAging Fall PreventMOX1141571T11:00AM11:50AM02/24/202606/09/2026Irwindale Senior Citizen's CenterCastro, Candice
    HealthyAging Fall PreventMOX1142328F10:00AM10:50AM02/27/202606/12/2026Palomares Senior Center, PomonaClewley, Shannon
    HealthyAging Fall PreventMOX1141570T11:00AM11:50AM02/24/202606/09/2026Bldg: OCAM Room: CWCFierro, Marisa
    HealthyAging Fall PreventMOX1141576F08:00AM09:05AM02/27/202606/12/2026Baldwin Park Julia McNeill Senior CenterFierro, Marisa
    HealthyAging Fall PreventMOX1141552M01:00PM02:05PM02/23/202606/08/2026Online - SynchronousHunnicutt, Leslie
    HealthyAging Fall PreventMOX1141574R11:30AM12:20PM02/26/202606/11/2026Palomares Senior Center, PomonaHunnicutt, Leslie
    HealthyAging Fall PreventMOX1141550M10:00AM11:25AM02/23/202606/08/2026Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1141555W10:00AM11:25AM02/25/202606/10/2026Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1141556F10:00AM11:25AM02/27/202606/12/2026Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1141573W12:40PM01:45PM02/25/202606/10/2026East San Gabriel Valley Japanese Community Center, West CovinaMcLaren, Erin
    HealthyAging Fall PreventMOX1141553T11:00AM11:50AM02/24/202606/09/2026Online - SynchronousSantaBarbara, Kimberly
    HealthyAging Fall PreventMOX1141572R01:30PM02:20PM02/26/202606/11/2026La Verne Community CenterSlim, Yamil
    HealthyAging Fall PreventMOX1142437T01:30PM02:20PM02/24/202606/09/2026La Verne Community CenterSlim, Yamil
    HealthyAging Fall PreventMOX1141554W10:00AM11:25AM02/25/202606/10/2026Online - SynchronousWhite, Elizabeth

     

  • Healthy Aging-Principles of Aquatic Resistance

    OAD MOX06 Healthy Aging-Principles of Aquatic Resistance: Healthy aging, including diet nutrition, disease prevention, and application of aquatic resistance principles to maintain health while aging for the older adult population.

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging-Aquatic ResMOX0641566TWR08:45AM09:35AM02/24/202606/04/2026San Dimas Swim & Racquet ClubFriedman, Karena
    Healthy Aging-Aquatic ResMOX0641567TWR09:45AM10:35AM02/24/202606/04/2026San Dimas Swim & Racquet ClubFriedman, Karena
    Healthy Aging-Aquatic ResMOX0641561MF08:45AM09:35AM02/23/202606/05/2026San Dimas Swim & Racquet ClubHunnicutt, Leslie
    Healthy Aging-Aquatic ResMOX0641564MF09:45AM10:35AM02/23/202606/05/2026San Dimas Swim & Racquet ClubHunnicutt, Leslie
    Healthy Aging-Aquatic ResMOX0641559MTWRF08:00AM09:25AM02/23/202604/17/2026Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0641560MTWRF08:00AM09:25AM04/20/202606/12/2026Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0641562MTWRF09:30AM10:50AM02/23/202604/17/2026Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0641563MTWRF09:30AM10:50AM04/20/202606/12/2026Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0641565MTWR07:15PM08:05PM02/23/202606/11/2026Baldwin Park Aquatic CenterSlim, Yamil

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