Healthy Aging

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  • woman excercising
  • woman excercising

These courses focus on diet, nutrition and fitness; posture and flexibility; balance and mobility; aquatic resistance principles; and more.

Summer/fall 2024 PRINTABLE SCHEDULE                             

 

  • Healthy Aging

    OAD MOX01 Healthy aging, including diet, nutrition, disease prevention, and application of physical fitness principles to maintain health while aging. 

    SUMMER:

    Location  CRN Class Day Start Time End Time Start Date End Date Instructor & email
    Baldwin Park Julia McNeil Senior Center Classes  11636 MOX01 Healthy Aging  MTWThF 11:00 AM 12:05 PM 6/17 8/16 Ortiz, Frank fortiz27@mtsac.edu 

     

    FALL:

    Location  CRN Class Day Start Time End Time Start Date End Date Instructor & email
    Covina Senior & Community Center 23498 MOX01 Healthy Aging  M 1:00 PM 1:50 PM 8/26 12/16 Castro, Candice ccastro@mtsac.edu
  • Healthy Aging-Principles of Slow Movement 

    OAD MOX02  Healthy Aging Principles of Slow Movement: Healthy aging, including diet, nutrition, disease prevention and application of Tai Chi Principles to maintain health while aging for the older adult.

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging - Slow MoveMOX0221894M12:30PM01:20PM08/25/202512/15/2025Online - SynchronousDarby, Aundria
    Healthy Aging - Slow MoveMOX0222985R09:30AM11:20AM09/04/202512/18/2025Diamond Bar CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0222986R01:00PM02:50PM08/28/202512/18/2025La Verne Community CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0223063MW09:00AM09:50AM08/25/202512/17/2025Irwindale Senior Citizen's CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0223065MW10:00AM10:50AM08/25/202512/17/2025Irwindale Senior Citizen's CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0223076W11:00AM11:50AM08/27/202512/17/2025Bldg: OCAM Room: RADHCCDarby, Aundria
    Healthy Aging - Slow MoveMOX0222978M12:00PM01:25PM08/25/202512/15/2025West Covina Senior Citizen's CenterMiranda, Blanche
    Healthy Aging - Slow MoveMOX0222983M01:30PM02:55PM08/25/202512/15/2025West Covina Senior Citizen's CenterMiranda, Blanche
    Healthy Aging - Slow MoveMOX0222984T04:30PM05:20PM08/26/202512/09/2025Gibson Senior Center, UplandMiranda, Blanche
    Healthy Aging - Slow MoveMOX0223071T08:30AM09:50AM08/26/202512/16/2025Bldg: OCAM Room: SAPMiranda, Blanche
    Healthy Aging - Slow MoveMOX0223073T10:15AM11:20AM08/26/202512/16/2025Bldg: OCAM Room: SUNPMiranda, Blanche
    Healthy Aging - Slow MoveMOX0224210R01:00PM02:30PM08/28/202512/18/2025Palomares Senior Center, PomonaMiranda, Blanche
    Healthy Aging - Slow MoveMOX0223072T09:00AM10:05AM08/26/202512/16/2025Stanley Plummer Community Building, San DimasPeng, Min
    Healthy Aging - Slow MoveMOX0223077F09:00AM10:20AM08/29/202512/19/2025Stanley Plummer Community Building, San DimasPeng, Min
    Healthy Aging - Slow MoveMOX0221895R09:00AM09:50AM08/28/202512/11/2025Online - SynchronousWhite-Tremazi, Shelby
  • Healthy Aging - Principles of Posture and Flexibility

    OAD MOX04 Healthy Aging-Principles of Posture and Flexibility: Health aging, including diet, nutrition, disease prevention, and application of Yoga principles to  maintaining health while aging for the older adult population.

    Spring 2024 Schedule 

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging Posture/FlxMOX0423089F10:30AM11:35AM08/29/202512/19/2025Stanley Plummer Community Building, San DimasAnello, Andrea
    Healthy Aging Posture/FlxMOX0423088R10:00AM11:05AM08/28/202512/18/2025Rowland Heights Community CenterBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0423711M01:00PM02:05PM08/25/202512/15/2025Baldwin Park Julia McNeill Senior CenterBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0423712T12:00PM01:05PM08/26/202512/16/2025East San Gabriel Valley Japanese Community Center, West CovinaBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0422139T09:00AM09:50AM08/26/202512/16/2025Online - SynchronousCastro, Candice
    Healthy Aging Posture/FlxMOX0422188R09:00AM09:50AM08/28/202512/18/2025Online - SynchronousCastro, Candice
    Healthy Aging Posture/FlxMOX0423087R09:00AM10:20AM08/28/202512/18/2025Stanley Plummer Community Building, San DimasClewley, Shannon
    Healthy Aging Posture/FlxMOX0424189T09:00AM10:05AM08/26/202512/16/2025Covina Senior Citizen’s CenterClewley, Shannon
    Healthy Aging Posture/FlxMOX0422177TR06:30PM07:50PM08/26/202512/18/2025Online - SynchronousCole, Danelle
    Healthy Aging Posture/FlxMOX0423082TR10:00AM10:50AM08/26/202512/18/2025West Covina Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0423084TR11:00AM11:50AM08/26/202512/18/2025West Covina Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0423086W10:45AM11:50AM08/27/202512/17/2025Walnut Senior CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0423090F11:00AM11:50AM08/29/202512/19/2025Irwindale Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0422193F11:30AM12:55PM08/29/202512/19/2025Online - SynchronousDarby, Aundria
    Healthy Aging Posture/FlxMOX0422134M08:30AM09:55AM08/25/202512/15/2025Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0422135M11:30AM12:55PM08/25/202512/15/2025Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0422178W08:30AM09:55AM08/27/202512/17/2025Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0422182W11:30AM12:55PM08/27/202512/17/2025Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0422192F08:30AM09:55AM08/29/202512/19/2025Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0423080M08:00AM09:30AM08/25/202512/15/2025Diamond Bar CenterMehta, Surendra
    Healthy Aging Posture/FlxMOX0424060W01:00PM02:30PM08/27/202512/17/2025West Covina Senior Citizen's CenterMehta, Surendra
    Healthy Aging Posture/FlxMOX0422137MW07:30PM08:20PM08/25/202512/17/2025Online - SynchronousRamchandani, Dhruti
    Healthy Aging Posture/FlxMOX0424218MW06:30PM07:20PM08/25/202512/17/2025Online - SynchronousRamchandani, Dhruti
    Healthy Aging Posture/FlxMOX0422138T07:15AM08:25AM08/26/202512/16/2025Online - SynchronousTan, Jeremy
    Healthy Aging Posture/FlxMOX0422183R07:15AM08:25AM08/28/202512/18/2025Online - SynchronousTan, Jeremy
    Healthy Aging Posture/FlxMOX0423083T10:15AM11:20AM09/02/202512/16/2025Diamond Bar CenterWhite, Elizabeth
    Healthy Aging Posture/FlxMOX0423085T11:25AM12:30PM09/02/202512/16/2025Diamond Bar CenterWhite, Elizabeth
    Healthy Aging Posture/FlxMOX0422140T10:00AM10:50AM08/26/202512/09/2025Online - SynchronousWhite-Tremazi, Shelby
  • Healthy Aging - Balance and Mobility

    OAD MOX11 Healthy Aging-Balance and Mobility: Addresses, particularly for older adults, the risks and fears associated with falling. Includes setting realistic goals, minimizing environmental risks and balance exercises.  

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    HealthyAging Fall PreventMOX1122314M10:00AM11:25AM08/25/202512/15/2025Online - SynchronousAnello, Andrea
    HealthyAging Fall PreventMOX1123116T11:00AM11:50AM08/26/202512/16/2025Irwindale Senior Citizen's CenterCastro, Candice
    HealthyAging Fall PreventMOX1123117T11:00AM11:50AM08/26/202512/16/2025Bldg: OCAM Room: CWCFierro, Marisa
    HealthyAging Fall PreventMOX1123729F08:00AM09:05AM08/29/202512/19/2025Baldwin Park Julia McNeill Senior CenterFierro, Marisa
    HealthyAging Fall PreventMOX1122318M01:00PM02:05PM08/25/202512/15/2025Online - SynchronousHunnicutt, Leslie
    HealthyAging Fall PreventMOX1123121R11:30AM12:20PM08/28/202512/18/2025Palomares Senior Center, PomonaHunnicutt, Leslie
    HealthyAging Fall PreventMOX1122316M10:00AM11:25AM08/25/202512/15/2025Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1122326W10:00AM11:25AM08/27/202512/17/2025Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1122340F10:00AM11:25AM08/29/202512/19/2025Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1123120W12:40PM01:45PM08/27/202512/17/2025East San Gabriel Valley Japanese Community Center, West CovinaMcLaren, Erin
    HealthyAging Fall PreventMOX1122320T11:00AM11:50AM08/26/202512/16/2025Online - SynchronousSantaBarbara, Kimberly
    HealthyAging Fall PreventMOX1123118TR01:30PM02:20PM08/26/202512/18/2025La Verne Community CenterSlim, Yamil
    HealthyAging Fall PreventMOX1122323W10:00AM11:25AM08/27/202512/17/2025Online - SynchronousWhite, Elizabeth

     

  • Healthy Aging-Principles of Aquatic Resistance

    OAD MOX06 Healthy Aging-Principles of Aquatic Resistance: Healthy aging, including diet nutrition, disease prevention, and application of aquatic resistance principles to maintain health while aging for the older adult population.

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging-Aquatic ResMOX0623097TWR08:45AM09:35AM08/26/202512/11/2025San Dimas Swim & Racquet ClubFriedman, Karena
    Healthy Aging-Aquatic ResMOX0623098TWR09:45AM10:35AM08/26/202512/11/2025San Dimas Swim & Racquet ClubFriedman, Karena
    Healthy Aging-Aquatic ResMOX0623095MF08:45AM09:35AM08/25/202512/12/2025San Dimas Swim & Racquet ClubHunnicutt, Leslie
    Healthy Aging-Aquatic ResMOX0623096MF09:45AM10:35AM08/25/202512/12/2025San Dimas Swim & Racquet ClubHunnicutt, Leslie
    Healthy Aging-Aquatic ResMOX0623091MTWRF08:00AM09:25AM08/25/202510/17/2025Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0623092MTWRF08:00AM09:25AM10/20/202512/19/2025Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0623093MTWRF09:30AM10:50AM08/25/202510/17/2025Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0623094MTWRF09:30AM10:50AM10/20/202512/19/2025Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0623099MTWR07:15PM08:05PM08/25/202512/18/2025Baldwin Park Aquatic CenterSlim, Yamil

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