Healthy Aging

  • woman excercising
  • woman excercising
  • woman excercising

These courses focus on diet, nutrition and fitness; posture and flexibility; balance and mobility; aquatic resistance principles; and more.

Summer/fall 2024 PRINTABLE SCHEDULE                             

 

  • Healthy Aging

    OAD MOX01 Healthy aging, including diet, nutrition, disease prevention, and application of physical fitness principles to maintain health while aging. 

    SUMMER:

    Location  CRN Class Day Start Time End Time Start Date End Date Instructor & email
    Baldwin Park Julia McNeil Senior Center Classes  11636 MOX01 Healthy Aging  MTWThF 11:00 AM 12:05 PM 6/17 8/16 Ortiz, Frank fortiz27@mtsac.edu 

     

    FALL:

    Location  CRN Class Day Start Time End Time Start Date End Date Instructor & email
    Covina Senior & Community Center 23498 MOX01 Healthy Aging  M 1:00 PM 1:50 PM 8/26 12/16 Castro, Candice ccastro@mtsac.edu
  • Healthy Aging-Principles of Slow Movement 

    OAD MOX02  Healthy Aging Principles of Slow Movement: Healthy aging, including diet, nutrition, disease prevention and application of Tai Chi Principles to maintain health while aging for the older adult.

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging - Slow MoveMOX0230964MW09:00AM09:50AM01/04/202702/10/2027Irwindale Senior Citizen's CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0230965MW10:00AM10:50AM01/04/202702/10/2027Irwindale Senior Citizen's CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0230967M12:30PM01:20PM01/04/202702/08/2027Online - SynchronousDarby, Aundria
    Healthy Aging - Slow MoveMOX0230976W11:00AM11:50AM01/06/202702/10/2027Bldg: OCAM Room: RADHCCDarby, Aundria
    Healthy Aging - Slow MoveMOX0230978R08:00AM09:20AM01/07/202702/11/2027Diamond Bar CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0230979R09:30AM11:20AM01/07/202702/11/2027Diamond Bar CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0230981R01:00PM02:50PM01/07/202702/11/2027La Verne Community CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0230970T09:00AM10:20AM01/05/202702/09/2027Bldg: OCAM Room: SAPMcLaren, Erin
    Healthy Aging - Slow MoveMOX0230966M12:00PM01:25PM01/07/202702/08/2027West Covina Senior Citizen's CenterStaff
    Healthy Aging - Slow MoveMOX0230969M01:30PM02:55PM01/04/202702/08/2027West Covina Senior Citizen's CenterStaff
    Healthy Aging - Slow MoveMOX0230971T09:00AM10:05AM01/05/202702/09/2027Stanley Plummer Community Building, San DimasStaff
    Healthy Aging - Slow MoveMOX0230972T10:00AM10:50AM01/05/202702/09/2027Palomares Senior Center, PomonaStaff
    Healthy Aging - Slow MoveMOX0230974T04:30PM05:20PM01/05/202702/09/2027Gibson Senior Center, UplandStaff
    Healthy Aging - Slow MoveMOX0230975W09:00AM10:30AM01/06/202702/10/2027Bldg: OCAM Room: MONSCStaff
    Healthy Aging - Slow MoveMOX0230982R01:00PM02:30PM01/07/202702/11/2027Palomares Senior Center, PomonaStaff
    Healthy Aging - Slow MoveMOX0230983F09:00AM10:20AM01/08/202702/05/2027Stanley Plummer Community Building, San DimasStaff
    Healthy Aging - Slow MoveMOX0231474T09:00AM09:50AM01/05/202702/09/2027Hacienda Heights Community CenterStaff
    Healthy Aging - Slow MoveMOX0230968R09:00AM09:50AM01/07/202702/11/2027Online - SynchronousWhite-Tremazi, Shelby
  • Healthy Aging - Principles of Posture and Flexibility

    OAD MOX04 Healthy Aging-Principles of Posture and Flexibility: Health aging, including diet, nutrition, disease prevention, and application of Yoga principles to  maintaining health while aging for the older adult population.

    Spring 2024 Schedule 

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging Posture/FlxMOX0431015F10:30AM11:35AM01/08/202702/05/2027Stanley Plummer Community Building, San DimasAnello, Andrea
    Healthy Aging Posture/FlxMOX0430999M01:00PM02:05PM01/04/202702/08/2027Baldwin Park Julia McNeill Senior CenterBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0431011R10:30AM11:45AM01/07/202702/11/2027Rowland Heights Community CenterBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0430991TR06:30PM07:50PM01/05/202702/11/2027Online - SynchronousCole, Danelle
    Healthy Aging Posture/FlxMOX0431003TR10:00AM10:50AM01/05/202702/11/2027West Covina Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0431005TR11:00AM11:50AM01/05/202702/11/2027West Covina Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0431008W10:45AM11:50AM01/06/202702/10/2027Walnut Senior CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0431016F11:00AM11:50AM01/08/202702/05/2027Irwindale Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0430997F11:30AM12:55PM01/08/202702/05/2027Online - SynchronousDarby, Aundria
    Healthy Aging Posture/FlxMOX0431012R10:45AM11:35AM01/07/202702/11/2027Washington Park Community Center, PomonaFierro, Marisa
    Healthy Aging Posture/FlxMOX0430984M08:00AM09:30AM01/04/202702/08/2027Diamond Bar CenterStaff
    Healthy Aging Posture/FlxMOX0430985M08:30AM09:55AM01/04/202702/08/2027Online - SynchronousStaff
    Healthy Aging Posture/FlxMOX0430986M11:30AM12:55PM01/04/202702/08/2027Online - SynchronousStaff
    Healthy Aging Posture/FlxMOX0430987MW07:00PM07:50PM01/04/202702/10/2027Online - SynchronousStaff
    Healthy Aging Posture/FlxMOX0430989T09:00AM09:50AM01/05/202702/09/2027Online - SynchronousStaff
    Healthy Aging Posture/FlxMOX0430992W08:30AM09:55AM01/06/202702/10/2027Online - SynchronousStaff
    Healthy Aging Posture/FlxMOX0430993W11:30AM12:55PM01/06/202702/10/2027Online - SynchronousStaff
    Healthy Aging Posture/FlxMOX0430995R09:00AM09:50AM01/07/202702/11/2027Online - SynchronousStaff
    Healthy Aging Posture/FlxMOX0430996F08:30AM09:55AM01/08/202702/05/2027Online - SynchronousStaff
    Healthy Aging Posture/FlxMOX0431000T10:00AM10:50AM01/05/202702/09/2027Bldg: OCAM Room: SUNPStaff
    Healthy Aging Posture/FlxMOX0431001T09:00AM10:05AM01/05/202702/09/2027Covina Senior Citizen’s CenterStaff
    Healthy Aging Posture/FlxMOX0431002T09:00AM09:50AM01/05/202702/09/2027Bldg: OCAM Room: RADHCCStaff
    Healthy Aging Posture/FlxMOX0431004T10:15AM11:20AM01/05/202702/09/2027Diamond Bar CenterStaff
    Healthy Aging Posture/FlxMOX0431006T11:25AM12:30PM01/05/202702/09/2027Diamond Bar CenterStaff
    Healthy Aging Posture/FlxMOX0431009W01:00PM02:30PM01/06/202702/10/2027West Covina Senior Citizen's CenterStaff
    Healthy Aging Posture/FlxMOX0431010R09:00AM10:20AM01/07/202702/11/2027Stanley Plummer Community Building, San DimasStaff
    Healthy Aging Posture/FlxMOX0431013R11:10AM12:00PM01/07/202702/11/2027William Steinmetz Senior Center, Hacienda HeightsStaff
    Healthy Aging Posture/FlxMOX0431014R12:30PM01:20PM01/07/202702/11/2027Palomares Senior Center, PomonaStaff
    Healthy Aging Posture/FlxMOX0431436W08:30AM09:35AM01/06/202702/10/2027Bldg: OCAM Room: MONSCStaff
    Healthy Aging Posture/FlxMOX0431440M09:00AM09:50AM01/04/202702/08/2027Hacienda Heights Community CenterStaff
    Healthy Aging Posture/FlxMOX0430988T07:15AM08:25AM01/05/202702/09/2027Online - SynchronousTan, Jeremy
    Healthy Aging Posture/FlxMOX0430994R07:15AM08:25AM01/07/202702/11/2027Online - SynchronousTan, Jeremy
    Healthy Aging Posture/FlxMOX0430990T10:00AM10:50AM01/05/202702/09/2027Online - SynchronousWhite-Tremazi, Shelby
  • Healthy Aging - Balance and Mobility

    OAD MOX11 Healthy Aging-Balance and Mobility: Addresses, particularly for older adults, the risks and fears associated with falling. Includes setting realistic goals, minimizing environmental risks and balance exercises.  

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    HealthyAging Fall PreventMOX1131034M10:00AM11:25AM01/04/202702/08/2027Online - SynchronousAnello, Andrea
    HealthyAging Fall PreventMOX1131043W10:30AM11:35AM01/06/202702/10/2027Bldg: OCAM Room: SUNPAnello, Andrea
    HealthyAging Fall PreventMOX1131041T11:00AM11:50AM01/05/202702/09/2027Bldg: OCAM Room: CWCFierro, Marisa
    HealthyAging Fall PreventMOX1131048F08:00AM09:05AM01/08/202702/05/2027Baldwin Park Julia McNeill Senior CenterFierro, Marisa
    HealthyAging Fall PreventMOX1131437T08:00AM08:50AM01/05/202702/09/2027Baldwin Park Julia McNeill Senior CenterFierro, Marisa
    HealthyAging Fall PreventMOX1131439R08:30AM09:35AM01/07/202702/11/2027Bldg: OCAM Room: CHISCFierro, Marisa
    HealthyAging Fall PreventMOX1131036M01:00PM02:05PM01/04/202702/08/2027Online - SynchronousHunnicutt, Leslie
    HealthyAging Fall PreventMOX1131045R11:30AM12:20PM01/07/202702/11/2027Palomares Senior Center, PomonaHunnicutt, Leslie
    HealthyAging Fall PreventMOX1131035M10:00AM11:25AM01/04/202702/08/2027Online - SynchronousStaff
    HealthyAging Fall PreventMOX1131037T11:00AM11:50AM01/05/202702/09/2027Online - SynchronousStaff
    HealthyAging Fall PreventMOX1131038W10:00AM11:25AM01/06/202702/10/2027Online - SynchronousStaff
    HealthyAging Fall PreventMOX1131039W10:00AM11:25AM01/06/202702/10/2027Online - SynchronousStaff
    HealthyAging Fall PreventMOX1131040T11:00AM11:50AM01/05/202702/09/2027Irwindale Senior Citizen's CenterStaff
    HealthyAging Fall PreventMOX1131042T01:30PM02:20PM01/05/202702/09/2027La Verne Community CenterStaff
    HealthyAging Fall PreventMOX1131044W01:00PM01:50PM01/06/202702/10/2027Bldg: OCAM Room: EMAHStaff
    HealthyAging Fall PreventMOX1131046R01:30PM02:20PM01/07/202702/11/2027La Verne Community CenterStaff
    HealthyAging Fall PreventMOX1131049F10:00AM10:50AM01/08/202702/05/2027Palomares Senior Center, PomonaStaff
    HealthyAging Fall PreventMOX1131050F10:00AM11:25AM01/08/202702/05/2027Online - SynchronousStaff
    HealthyAging Fall PreventMOX1131438S09:00AM10:05AM01/09/202702/06/2027Gibson Senior Center, UplandStaff
    HealthyAging Fall PreventMOX1131479F09:45AM10:35AM01/08/202702/05/2027Washington Park Community Center, PomonaStaff

     

  • Healthy Aging-Principles of Aquatic Resistance

    OAD MOX06 Healthy Aging-Principles of Aquatic Resistance: Healthy aging, including diet nutrition, disease prevention, and application of aquatic resistance principles to maintain health while aging for the older adult population.

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging-Aquatic ResMOX0631020M08:45AM09:35AM02/08/202702/08/2027San Dimas Swim & Racquet ClubHunnicutt, Leslie
    Healthy Aging-Aquatic ResMOX0631022M09:45AM10:35AM02/08/202702/08/2027San Dimas Swim & Racquet ClubHunnicutt, Leslie
    Healthy Aging-Aquatic ResMOX0631019MTWR08:00AM09:25AM02/08/202702/11/2027Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0631021MTWR09:30AM10:50AM02/08/202702/11/2027Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0631023F07:15PM08:05PM01/08/202702/05/2027Baldwin Park Aquatic CenterStaff
    Healthy Aging-Aquatic ResMOX0631024TWR08:45AM09:35AM01/05/202702/11/2027San Dimas Swim & Racquet ClubStaff
    Healthy Aging-Aquatic ResMOX0631025TWR09:45AM10:35AM01/05/202702/11/2027San Dimas Swim & Racquet ClubStaff

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