Healthy Aging

  • woman excercising
  • woman excercising
  • woman excercising

These courses focus on diet, nutrition and fitness; posture and flexibility; balance and mobility; aquatic resistance principles; and more.

Summer/fall 2024 PRINTABLE SCHEDULE                             

 

  • Healthy Aging

    OAD MOX01 Healthy aging, including diet, nutrition, disease prevention, and application of physical fitness principles to maintain health while aging. 

    SUMMER:

    Location  CRN Class Day Start Time End Time Start Date End Date Instructor & email
    Baldwin Park Julia McNeil Senior Center Classes  11636 MOX01 Healthy Aging  MTWThF 11:00 AM 12:05 PM 6/17 8/16 Ortiz, Frank fortiz27@mtsac.edu 

     

    FALL:

    Location  CRN Class Day Start Time End Time Start Date End Date Instructor & email
    Covina Senior & Community Center 23498 MOX01 Healthy Aging  M 1:00 PM 1:50 PM 8/26 12/16 Castro, Candice ccastro@mtsac.edu
  • Healthy Aging-Principles of Slow Movement 

    OAD MOX02  Healthy Aging Principles of Slow Movement: Healthy aging, including diet, nutrition, disease prevention and application of Tai Chi Principles to maintain health while aging for the older adult.

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging - Slow MoveMOX0221690MW09:00AM09:50AM08/24/202612/16/2026Irwindale Senior Citizen's CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0221691MW10:00AM10:50AM08/24/202612/16/2026Irwindale Senior Citizen's CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0221693M12:30PM01:20PM08/24/202612/14/2026Online - SynchronousDarby, Aundria
    Healthy Aging - Slow MoveMOX0221702W11:00AM11:50AM08/26/202612/16/2026Bldg: OCAM Room: RADHCCDarby, Aundria
    Healthy Aging - Slow MoveMOX0221705R09:30AM11:20AM08/27/202612/17/2026Diamond Bar CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0221707R01:00PM02:50PM08/27/202612/17/2026La Verne Community CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0224038R08:00AM09:20AM08/27/202612/17/2026Diamond Bar CenterDarby, Aundria
    Healthy Aging - Slow MoveMOX0221706R10:45AM11:35AM08/27/202612/17/2026Washington Park Community Center, PomonaFierro, Marisa
    Healthy Aging - Slow MoveMOX0221692M12:00PM01:25PM08/24/202612/14/2026West Covina Senior Citizen's CenterMiranda, Blanche
    Healthy Aging - Slow MoveMOX0221694M01:30PM02:55PM08/24/202612/14/2026West Covina Senior Citizen's CenterMiranda, Blanche
    Healthy Aging - Slow MoveMOX0221698T10:00AM10:50AM08/25/202612/15/2026Palomares Senior Center, PomonaMiranda, Blanche
    Healthy Aging - Slow MoveMOX0221701T04:30PM05:20PM08/25/202612/15/2026Gibson Senior Center, UplandMiranda, Blanche
    Healthy Aging - Slow MoveMOX0221708R01:00PM02:30PM08/27/202612/17/2026Palomares Senior Center, PomonaMiranda, Blanche
    Healthy Aging - Slow MoveMOX0221697T09:00AM10:05AM08/25/202612/15/2026Stanley Plummer Community Building, San DimasPeng, Min
    Healthy Aging - Slow MoveMOX0221709F09:00AM10:20AM08/28/202612/18/2026Stanley Plummer Community Building, San DimasPeng, Min
    Healthy Aging - Slow MoveMOX0223986W09:00AM10:30AM08/26/202612/16/2026Bldg: OCAM Room: MONSCPeng, Min
    Healthy Aging - Slow MoveMOX0221696T09:00AM10:20AM08/25/202612/15/2026Bldg: OCAM Room: SAPStaff
    Healthy Aging - Slow MoveMOX0221704R09:00AM09:50AM08/27/202612/17/2026Online - SynchronousWhite-Tremazi, Shelby
  • Healthy Aging - Principles of Posture and Flexibility

    OAD MOX04 Healthy Aging-Principles of Posture and Flexibility: Health aging, including diet, nutrition, disease prevention, and application of Yoga principles to  maintaining health while aging for the older adult population.

    Spring 2024 Schedule 

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging Posture/FlxMOX0421738F10:30AM11:35AM08/28/202612/18/2026Stanley Plummer Community Building, San DimasAnello, Andrea
    Healthy Aging Posture/FlxMOX0421715M01:00PM02:05PM08/24/202612/14/2026Baldwin Park Julia McNeill Senior CenterBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0421726T12:40PM01:45PM08/25/202612/15/2026East San Gabriel Valley Japanese Community Center, West CovinaBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0421735R10:30AM11:45AM08/27/202612/17/2026Rowland Heights Community CenterBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0424012T09:00AM09:50AM08/25/202612/15/2026Bldg: OCAM Room: SUNPBarnes, Mackenzie
    Healthy Aging Posture/FlxMOX0421719T09:00AM09:50AM08/25/202612/15/2026Online - SynchronousCastro, Candice
    Healthy Aging Posture/FlxMOX0421733R09:00AM09:50AM08/27/202612/17/2026Online - SynchronousCastro, Candice
    Healthy Aging Posture/FlxMOX0421718T09:00AM10:05AM08/25/202612/15/2026Covina Senior Citizen’s CenterClewley, Shannon
    Healthy Aging Posture/FlxMOX0421734R09:00AM10:20AM08/27/202612/17/2026Stanley Plummer Community Building, San DimasClewley, Shannon
    Healthy Aging Posture/FlxMOX0421736R12:30PM01:20PM08/27/202612/17/2026Palomares Senior Center, PomonaClewley, Shannon
    Healthy Aging Posture/FlxMOX0421722TR10:00AM10:50AM08/25/202612/17/2026West Covina Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0421724TR11:00AM11:50AM08/25/202612/17/2026West Covina Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0421727TR06:30PM07:50PM08/25/202612/17/2026Online - SynchronousCole, Danelle
    Healthy Aging Posture/FlxMOX0421729W10:45AM11:50AM08/26/202612/16/2026Walnut Senior CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0421739F11:00AM11:50AM08/28/202612/18/2026Irwindale Senior Citizen's CenterCole, Danelle
    Healthy Aging Posture/FlxMOX0421740F11:30AM12:55PM08/28/202612/18/2026Online - SynchronousDarby, Aundria
    Healthy Aging Posture/FlxMOX0421720T09:00AM09:50AM08/25/202612/15/2026Bldg: OCAM Room: RADHCCFierro, Marisa
    Healthy Aging Posture/FlxMOX0421712M08:30AM09:55AM08/24/202612/14/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0421714M11:30AM12:55PM08/24/202612/14/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0421728W08:30AM09:55AM08/26/202612/16/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0421730W11:30AM12:55PM08/26/202612/16/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0421737F08:30AM09:55AM08/28/202612/18/2026Online - SynchronousKlein, Gabriela
    Healthy Aging Posture/FlxMOX0421711M08:00AM09:30AM08/24/202612/14/2026Diamond Bar CenterMehta, Surendra
    Healthy Aging Posture/FlxMOX0421731W01:00PM02:30PM08/26/202612/16/2026West Covina Senior Citizen's CenterMehta, Surendra
    Healthy Aging Posture/FlxMOX0421716MW07:00PM07:50PM08/24/202612/16/2026Online - SynchronousRamchandani, Dhruti
    Healthy Aging Posture/FlxMOX0424037R11:10AM12:00PM08/27/202612/17/2026William Steinmetz Senior Center, Hacienda HeightsStaff
    Healthy Aging Posture/FlxMOX0421717T07:15AM08:25AM08/25/202612/15/2026Online - SynchronousTan, Jeremy
    Healthy Aging Posture/FlxMOX0421732R07:15AM08:25AM08/27/202612/17/2026Online - SynchronousTan, Jeremy
    Healthy Aging Posture/FlxMOX0421723T10:15AM11:20AM08/25/202612/15/2026Diamond Bar CenterWhite, Elizabeth
    Healthy Aging Posture/FlxMOX0421725T11:25AM12:30PM08/25/202612/15/2026Diamond Bar CenterWhite, Elizabeth
    Healthy Aging Posture/FlxMOX0421721T10:00AM10:50AM08/25/202612/15/2026Online - SynchronousWhite-Tremazi, Shelby
  • Healthy Aging - Balance and Mobility

    OAD MOX11 Healthy Aging-Balance and Mobility: Addresses, particularly for older adults, the risks and fears associated with falling. Includes setting realistic goals, minimizing environmental risks and balance exercises.  

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    HealthyAging Fall PreventMOX1121755M10:00AM11:25AM08/24/202612/14/2026Online - SynchronousAnello, Andrea
    HealthyAging Fall PreventMOX1124011W10:30AM11:25AM08/26/202612/16/2026Bldg: OCAM Room: SUNPAnello, Andrea
    HealthyAging Fall PreventMOX1121759T11:00AM11:50AM08/25/202612/15/2026Irwindale Senior Citizen's CenterCastro, Candice
    HealthyAging Fall PreventMOX1121769F10:00AM10:50AM08/28/202612/18/2026Palomares Senior Center, PomonaClewley, Shannon
    HealthyAging Fall PreventMOX1123987W01:00PM01:50PM08/26/202612/16/2026Bldg: OCAM Room: EMAHClewley, Shannon
    HealthyAging Fall PreventMOX1121758T11:00AM11:50AM08/25/202612/15/2026Bldg: OCAM Room: CWCFierro, Marisa
    HealthyAging Fall PreventMOX1121768F08:00AM09:05AM08/28/202612/18/2026Baldwin Park Julia McNeill Senior CenterFierro, Marisa
    HealthyAging Fall PreventMOX1121757M01:00PM02:05PM08/24/202612/14/2026Online - SynchronousHunnicutt, Leslie
    HealthyAging Fall PreventMOX1121765R11:30AM12:20PM08/27/202612/17/2026Palomares Senior Center, PomonaHunnicutt, Leslie
    HealthyAging Fall PreventMOX1121756M10:00AM11:25AM08/24/202612/14/2026Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1121762W10:00AM11:25AM08/26/202612/16/2026Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1121770F10:00AM11:25AM08/28/202612/18/2026Online - SynchronousKlein, Gabriela
    HealthyAging Fall PreventMOX1121764W12:50PM01:55PM08/26/202612/16/2026East San Gabriel Valley Japanese Community Center, West CovinaMcLaren, Erin
    HealthyAging Fall PreventMOX1121761T01:30PM02:20PM08/25/202612/15/2026La Verne Community CenterSlim, Yamil
    HealthyAging Fall PreventMOX1121766R01:30PM02:20PM08/27/202612/17/2026La Verne Community CenterSlim, Yamil
    HealthyAging Fall PreventMOX1121760T11:00AM11:50AM08/25/202612/15/2026Online - SynchronousStaff
    HealthyAging Fall PreventMOX1121763W10:00AM11:25AM08/26/202612/16/2026Online - SynchronousWhite, Elizabeth

     

  • Healthy Aging-Principles of Aquatic Resistance

    OAD MOX06 Healthy Aging-Principles of Aquatic Resistance: Healthy aging, including diet nutrition, disease prevention, and application of aquatic resistance principles to maintain health while aging for the older adult population.

    Spring 2024 Schedule

    Course TitleCourse CodeCRNDay(s)Start TimeEnd TimeStart DateEnd DateLocationInstructior & Email
    Healthy Aging-Aquatic ResMOX0621746TWR08:45AM09:35AM08/25/202612/10/2026San Dimas Swim & Racquet ClubFriedman, Karena
    Healthy Aging-Aquatic ResMOX0621747TWR09:45AM10:35AM08/25/202612/10/2026San Dimas Swim & Racquet ClubFriedman, Karena
    Healthy Aging-Aquatic ResMOX0621742MF08:45AM09:35AM08/24/202612/11/2026San Dimas Swim & Racquet ClubHunnicutt, Leslie
    Healthy Aging-Aquatic ResMOX0621744MF09:45AM10:35AM08/24/202612/11/2026San Dimas Swim & Racquet ClubHunnicutt, Leslie
    Healthy Aging-Aquatic ResMOX0621741MTWRF08:00AM09:25AM08/24/202612/18/2026Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0621743MTWRF09:30AM10:50AM08/24/202612/18/2026Baldwin Park Aquatic CenterOrtiz, Frank
    Healthy Aging-Aquatic ResMOX0621745MTWR07:15PM08:05PM08/24/202612/17/2026Baldwin Park Aquatic CenterSlim, Yamil

GET STARTED NOW                                                                                                     CLASS LOCATIONS                                                                                                                                     

 

 

 

 

 

Upcoming Events