Health Education
Various activities, presentations, and workshops intended to improve student health and wellness are available every semester at Mt. SAC. Our specialized events, presented by Student Health Services professionals, lay the groundwork for improving behavioral practices, spark motivation, and encourage interaction and discussion.
Check back regularly for updates and information related to Health Services.
General Information
Spring Calendar Events
IMPORTANT MESSAGE: In light of ongoing developments regarding COVID-19 and for the
health and safety of the campus community, all in-person education events have been
postponed until further notice. Please enjoy our virtual events in the comfort of
your own personal space.
Students interested in attending an event hosted by Student Health Services can now register using the links below. Click the button of choice to be directed to the event you would like to attend. You can also view or download the events flyer. We hope to see you there!
Life Balance Workshop
March 2, 2021
Is your life balanced? Where is your energy level at? Join this workshop to find out more about the vital relationship between life balance and energy and discover how to recharge your battery.
Tuesday, March 2nd
3:00pm-3:30pm
Virtual
Spring into Relaxation
March 19, 2021
Practicing self-care at home can seem tedious and boring when we’ve been at home for so long. But what if it’s not as difficult as we think? Join us for a bit of relaxation and fun self-care as we make our own motivational rocks and DIY sugar scrubs!
Friday, March 19th
1:00pm-2:00pm
Virtual
Time Control
April 23, 2021
Not enough time in a day? Sometimes small changes can help us better manage our time and get more things done. This workshop will teach you how to organize your days and goals, provide efficient and time-saving strategies, and share helpful tips for successful at-home studying.
Friday, April 23rd
1:00pm - 2:00pm
Virtual
Registration Required
La Cultura Cura - SPECIAL GUEST: Jerry Tello
April 29, 2021
"Within the collective dignity, love and respect of all people, exists the wisdom and resources, for a beautiful, harmonious tomorrow." You are invited to join this very special event with guest presenter Jerry Tello, during which, you'll be able to: identify significant contributors to trauma in one’s life, and culturally based values and traditions that can be buffers to trauma and elements of healing; have a greater understanding of the connection between trauma, healing racial justice, and community peace; identify at least two steps you can take to incorporate improved self-care healing in your life.
Thursday, April 29th
4:00pm-5:30pm
Virtual
Registration Required
Healthy Relationships
May 14, 2021
More details coming soon!
Friday, May 14th
1:00pm-2:00pm
Virtual
Annual De-Stress Fest
May 26, 2021
More details coming soon!
Wednesday, May 26th
10:00am-4:00pm
Virtual
Registration details coming soon!
Rest Your Mind - Mindfulness & Meditation
June 2, 2021
In this session we will give ourselves time to rest as we end the semester. Presenter Andrea Torres will teach ways to practice mindfulness, mediation and breath work in our daily lives. She looks forward to sharing space with you as we connect in stillness.
Wednesday June 2nd
2:30pm-3:30pm
Virtual
Mountie Health News & You
Welcome to the new Mountie Health News & You newsletter! Here you will find information to keep you updated on current health issues. Read on to learn more and check back for new editions.
