Ask Joe

Health Education

Various activities, presentations, and workshops intended to improve student health and wellness are available every semester at Mt. SAC.  Our specialized events, presented by Student Health Services professionals, lay the groundwork for improving behavioral practices, spark motivation, and encourage interaction and discussion.

Check back regularly for updates and information related to Health Services. 


General Information

    • Presentations

      Experienced Health Educators are available to provide class presentations about Student Health Services and more.

      • Topics include: Introduction to Student Health Services, Sexual Violence, Sexual Assault Promotion & Education, Mindfulness & Meditation.

      To request a presentation or more information, please send an email to Include desired presentation, number of students, preferred date/time, and location. 

      At least one week's notice to present a program is recommended.

    • Education Events
      • Various events will be hosted each semester.
      • Registration is required for specific events.
      • Students can register on the Health Education page.
      • Extra credit will be honored at the end of events. Be sure to discuss extra credit opportunities with your professor. 

      For more information or suggestions about educational events presented by the Mt. SAC Student Health Center, please contact 
      Amanda Gonzalez or Katie Pelaez at 909-274-4400.

    • Information Booths

      Look out for our Peer Health Educators on campus! Our team is here to help you:

      • Answer general questions about Health Services
      • Update you on resources and information 
      • Educate you on various health and wellness topics
      • Sign up for an event & more 
    •  Free Resources
    • Self-Care Videos

      Here you will find videos created by the Mt. SAC Student Health Center staff to help you during your time at Mt. SAC and after

Spring Calendar Events

IMPORTANT MESSAGE: In light of ongoing developments regarding COVID-19 and for the health and safety of the campus community, all in-person education events have been postponed until further notice.  Please enjoy our virtual events in the comfort of your own personal space.

Students interested in attending an event hosted by Student Health Services can now register using the links below. Click the button of choice to be directed to the event you would like to attend.  You can also view or download the events flyer.  We hope to see you there!

Image of person Meditating

Life Balance Workshop

March 2, 2021

Is your life balanced? Where is your energy level at? Join this workshop to find out more about the vital relationship between life balance and energy and discover how to recharge your battery.

Tuesday, March 2nd

Registration Required
Register Now

Image of painted rocks and jar of sugar

Spring into Relaxation

March 19, 2021

Practicing self-care at home can seem tedious and boring when we’ve been at home for so long. But what if it’s not as difficult as we think? Join us for a bit of relaxation and fun self-care as we make our own motivational rocks and DIY sugar scrubs! 

Friday, March 19th

Registration Required
Register Now

image of a laptop and list of things to do

Time Control

April 23, 2021

Not enough time in a day? Sometimes small changes can help us better manage our time and get more things done. This workshop will teach you how to organize your days and goals, provide efficient and time-saving strategies, and share helpful tips for successful at-home studying.

Friday, April 23rd
1:00pm - 2:00pm

Registration Required
Register Now


Image of author Jerry Tello

La Cultura Cura -  SPECIAL GUEST: Jerry Tello

April 29, 2021

"Within the collective dignity, love and respect of all people, exists the wisdom and resources, for a beautiful, harmonious tomorrow."  You are invited to join this very special event with guest presenter Jerry Tello, during which, you'll be able to: identify significant contributors to trauma in one’s life, and culturally based values and traditions that can be buffers to trauma and elements of healing; have a greater understanding of the connection between trauma, healing racial justice, and community peace; identify at least two steps you can take to incorporate improved self-care healing in your life.

Thursday, April 29th

Registration Required 
Register Now

Image of group of friends

Healthy Relationships

May 14, 2021

More details coming soon!

Friday, May 14th

Registration Required
Register Now

Image of the words "and breath"

Annual De-Stress Fest

May 26, 2021

More details coming soon!

Wednesday, May 26th

Registration details coming soon!


Man balancing on rock

Rest Your Mind - Mindfulness & Meditation

June 2, 2021

In this session we will give ourselves time to rest as we end the semester. Presenter Andrea Torres will teach ways to practice mindfulness, mediation and breath work in our daily lives. She looks forward to sharing space with you as we connect in stillness. 

Wednesday June 2nd

Registration Required
Register Now

Mountie Health News & You

Welcome to the new Mountie Health News & You newsletter! Here you will find information to keep you updated on current health issues. Read on to learn more and check back for new editions.

Mountie Health News and You April 2021 page1Mountie Health News and You April 2021 page2

Mountie Health News and You Newsletter April 2021 page 3






  • Need Help? Crisis Text Line. Text "courage" to 741741

  • National Suicide Prevention Life Line: 1-800-273-TALK (8255)
  • In Crisis? Crisis Text Line. Text "HELLO" to 741741