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Mt. SAC Emergency Alert

Alert: Mt. SAC has Transitioned to Online Classes and Services (see www.mtsac.edu/online). Learn more about our COVID-19 response at www.mtsac.edu/health.

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Health Education Events

 New: Mindfulness & Meditation via Zoom

Mindfulness & Meditation via Zoom 
Mindfulness & Meditation via Zoom Flyer

Spring Calendar Events


IMPORTANT MESSAGE: In light of ongoing developments regarding Coronavirus (COVID-19) and the health and safety of the campus community, all education events have been postponed until further notice. 


Students interested in attending an event hosted by Student Health Services can now register using the links below. Click the button of choice to be directed to the event you would like to attend. We hope to see you there!

Sandra Cisneros

POSTPONED
Sandra Cisneros

March 30, 2020
Join us in welcoming author, activist, artist, and poet, Sandra Cisneros to Mt. SAC. Cisneros is an author whose work explores the lives of the working-class. Her work investigates cultural hybridity, identity, and economic inequality that has endowed her with unique stories to tell. 

Witness Cisneros speak of her experiences and much more.

Lunch & book signing to follow. Enjoy a free copy of
The House On Mango Street with registration. 


REGISTRATION REQUIRED:
Register Now

 

 

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POSTPONED
Jerry Tello

April 15, 2020
Mt. SAC men are invited to join an insightful workshop presented by Jerry Tello. Tello is an internationally recognized expert in the areas of transformational healing, men and boys of color, racial justice, fatherhood, family strengthening, community peace and mobilization and culturally-based violence prevention/intervention issues.


Luncheon & book signing to follow
. Enjoy a free copy of Recovering Your Sacredness with registration.




REGISTRATION REQUIRED: 
Register Now

 

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POSTPONED

Sexual Assault

Self-Defense Class

April 28, 2020
Arm yourself with personal safety skills to help protect yourself against sexual assault and theft. Participants will learn: assertiveness & awareness skills, the Five Target Points on the Body, physical techniques, and more!

Food and materials provided.

 



 
Register Now

Relationship Training

POSTPONED

Relationship Training

April 7, 2020
Dr. Seth Meyers returns with an in-depth dialogue all about relationships. Learn some mental approaches about how to prevent arguments and stop conflicts once they've started with a Q&A to follow. Get all of your relationship questions answered!






Register Now

Meditation

POSTPONED

Meditation

Spring Series
Discover what self care can be. Experience a session and participate in mindfulness activities with fellow students to improve overall well-being. Learn practical ideas to carry with you: practicing meditation, mindfulness, and breath work. Walk away with tools that may help you cope with everyday pressures and stress of school and life.

 



Register Now

Yoga

POSTPONED

Yoga

Spring Series
Beginner's yoga is being offered on campus now! Move at your own pace and get stronger at the same time. Connecting to your mind and body using your breath to flow through yoga can help reduce stress, increase mental focus, improve mood, and support better sleep. It's simple, fun, and educational at any level. Bring your own mat or use one that will be provided. 

Mats are limited.

 

Register Now

 

Mountie Health News & You!

Welcome to the new Mountie Health News & You newsletter! Here you will find information to keep you updated on current health issues. Read on to learn more and check back for new editions.

Mountie Health Newsletter

Issue: E-Cigarettes & Vaping

For more information or suggestions about educational events presented by the Mt. SAC Student Health Center, please contact
Amanda Gonzalez or Katie Pelaez at 909-274-4400.