Health Education Events
New: Mindfulness & Meditation via Zoom
Mindfulness & Meditation via Zoom Flyer
Spring Calendar Events
IMPORTANT MESSAGE: In light of ongoing developments regarding Coronavirus (COVID-19)
and the health and safety of the campus community, all education events have been
postponed until further notice.
Students interested in attending an event hosted by Student Health Services can now
register using the links below. Click the button of choice to be directed to the event
you would like to attend. We hope to see you there!
POSTPONED
Sandra Cisneros
March 30, 2020
Join us in welcoming author, activist, artist, and poet, Sandra Cisneros to Mt. SAC.
Cisneros is an author whose work explores the lives of the working-class. Her work
investigates cultural hybridity, identity, and economic inequality that has endowed
her with unique stories to tell.
Witness Cisneros speak of her experiences and much more.
Lunch & book signing to follow. Enjoy a free copy of
The House On Mango Street with registration.
REGISTRATION REQUIRED:
Register Now
POSTPONED
Jerry Tello
April 15, 2020
Mt. SAC men are invited to join an insightful workshop presented by Jerry Tello. Tello
is an internationally recognized expert in the areas of transformational healing,
men and boys of color, racial justice, fatherhood, family strengthening, community
peace and mobilization and culturally-based violence prevention/intervention issues.
Luncheon & book signing to follow. Enjoy a free copy of Recovering Your Sacredness with registration.
REGISTRATION REQUIRED:
Register Now
POSTPONED
Sexual Assault
Self-Defense Class
April 28, 2020
Arm yourself with personal safety skills to help protect yourself against sexual assault
and theft. Participants will learn: assertiveness & awareness skills, the Five Target
Points on the Body, physical techniques, and more!
Food and materials provided.
POSTPONED
Relationship Training
April 7, 2020
Dr. Seth Meyers returns with an in-depth dialogue all about relationships. Learn some mental approaches
about how to prevent arguments and stop conflicts once they've started with a Q&A
to follow. Get all of your relationship questions answered!
POSTPONED
Meditation
Spring Series
Discover what self care can be. Experience a session and participate in mindfulness
activities with fellow students to improve overall well-being. Learn practical ideas
to carry with you: practicing meditation, mindfulness, and breath work. Walk away
with tools that may help you cope with everyday pressures and stress of school and
life.
POSTPONED
Yoga
Spring Series
Beginner's yoga is being offered on campus now! Move at your own pace and get stronger
at the same time. Connecting to your mind and body using your breath to flow through
yoga can help reduce stress, increase mental focus, improve mood, and support better
sleep. It's simple, fun, and educational at any level. Bring your own mat or use one
that will be provided.
Mats are limited.
Mountie Health News & You!
Welcome to the new Mountie Health News & You newsletter! Here you will find information to keep you updated on current health issues. Read on to learn more and check back for new editions.
Issue: E-Cigarettes & Vaping
For more information or suggestions about educational events presented by the Mt.
SAC Student Health Center, please contact
Amanda Gonzalez or Katie Pelaez at 909-274-4400.
