Health Education
Various activities, presentations, and workshops intended to improve student health and wellness are available every semester at Mt. SAC. Our events are specialized to provide resources and improved behavioral practices to help students as needed.
Check back for updates and information related to Health Services.
General Information
Fall Calendar Events
IMPORTANT MESSAGE: In light of ongoing developments regarding Coronavirus (COVID-19)
and the health and safety of the campus community, all in-person education events
have been postponed until further notice.
Students interested in attending an event hosted by Student Health Services can now register using the links below. Click the button of choice to be directed to the event you would like to attend. We hope to see you there!
Mindfulness 101
September 17, 2020
So, what is mindfulness? In this workshop, we will learn what mindfulness is and ways
to practice. We will also connect and share a mindfulness, meditation and breath work
practice together. I look forward to sharing space with you and providing a calm atmosphere
and break in your day.
Thursday, September 17th
1:00pm-1:45pm
Virtual
Presented by: Andrea Torres
REGISTRATION REQUIRED:
Register Now
Staying Healthy While at Home
October 21, 2020
Living your best life while at home. It's easier said than done. Even with life simplified
by staying at home, actually doing "all the things" that make up a healthy lifestyle
often feels like an impossible task. Tune in to "Staying Healthy While at Home" for
some tips, some encouragement and community re-focusing on what it means to be healthy.
Wednesday, October 21st
11:00am-11:45am
Virtual
Presented by: Mindy McKinley-Throop, FNP
REGISTRATION REQUIRED:
Register Now
Stress Less
Novermber 12, 2020
Believe it or not, stress CAN be helpful! Stress is a normal response to threatening
or demanding situations. Our workshop focuses on learning the benefits of stress
and introducing practical relaxation techniques to manage stress levels.
Thursday, November 12th
1:00pm-2:00pm
Virtual
Presented by: Dr. Diana Chou
Register Now
Rest Your Mind-Mindfulness & Meditation in Your Daily Life
December 2, 2020
In this session we will give ourselves time to rest as we end the semester. We will
learn ways to practice mindfulness, mediation and breath work in our daily lives.
I look forward to sharing space with you as we connect in stillness.
Wednesday, December 2nd
1:00pm-1:45pm
Virtual
Presented by: Andrea Torres
Register Now
Mountie Health News & You
Welcome to the new Mountie Health News & You newsletter! Here you will find information to keep you updated on current health issues. Read on to learn more and check back for new editions.
