Licensed Mental Health Counselors offer supportive, non-judgmental, confidential short-term personal counseling. Referrals to community agencies are available if needs cannot be met by short-term counseling. These services are available for students currently enrolled in, and attending credit classes.
Your well-being is important to us. It is normal to worry during a time of uncertainty, but it is also important to use our coping skills and resources to help us feel better. These are unprecedented times, and embracing our mental health is a top priority by practicing self-care. We encourage students to remain connected with friends, colleagues, classmates, and family by using messaging apps like Google Hangouts, Zoom, to chat and check-in with others.
Download apps that can help with guided imagery, breathing techniques, yoga and mindfulness that are beneficial tools to calm the brain. Using social distance measures, take a brisk walk around your neighborhood, try a free dance, exercise class, or guided workout on YouTube. personal trainers are offering free exercise classes, so check your social media portals and jump in.
Mt. SAC SHS is taking steps to offer resources and tools as we transition to online portals. Check back every few days for new tips, suggestions, resources, and coping tools. We are all in this together. Check back every few days for new tips, suggestions, resources, and coping tools. We are all in this together.