NF 83  Cooking for Athletic and Physical Performance

1 Unit (Degree Applicable)
(May be taken for option of letter grade or Pass/No Pass)
Lecture: 9   Lab: 27

Principles and techniques of meal planning and food preparation to support optimal athletic and physical performance. Content includes development of sport-specific meal plans, analysis of nutrient and fluid requirements, and food preparation skills and techniques. Through hands-on cooking sessions and interactive lectures, students will learn to prepare flavorful, balanced, and nutritious meals to support athletic and physical performance. Appropriate for all skill levels, this class is ideal for athletes, fitness enthusiasts, and those interested in the relationship between diet and performance.
Course Schedule