NF 81  Cooking for Health and Wellness

1 Unit (Degree Applicable)
(May be taken for option of letter grade or Pass/No Pass)
Lecture: 9   Lab: 27

Principles and techniques of meal planning and food preparation to reduce the risk of chronic disease and support optimal health and wellness. Students will learn to prepare flavorful, balanced, and nutritious meals in this course which combines practical cooking techniques with essential nutrition information. Through hands-on cooking sessions and interactive lectures, students will learn the principles of healthy eating and how to prepare meals that support physical and mental well-being. Appropriate for all skill levels, this class is ideal for those looking to make healthier food choices and enhance their culinary skills.
Course Schedule