DNCE 39  Pilates Fundamentals

0.5-1 Units (Degree Applicable, CSU, UC)
UC Credit Limitation
(May be taken for option of letter grade or Pass/No Pass)
Lab: 36-54

Pilates foundation mat-work. Conditioning exercises and body awareness resulting in improved alignment, strength, flexibility, control, and coordination. Includes an introduction to the Pilates Reformer.
Course Schedule