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CREDIT STUDENTS earn credits toward an AA degree, certificate, or for transfer to a university.
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NONCREDIT STUDENTS take classes to increase literacy, access higher education and employment, and strengthen self-sufficiency.
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INTERNATIONAL STUDENTS are credit students from foreign countries who have obtained F-1 visas to study in the United States.
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Wellness Center
Fitness Testing
The Wellness Center offers a variety of performance fitness tests at very affordable prices. Appointments are taken Monday – Friday. Call the Exercise Science/Wellness Center for an appointment at (909) 274-4625.
|
VO2 Max Test
Maximal oxygen uptake test (treadmill or bike) |
$65.00 |
|
Hydrostatic Weighing
Gold standard underwater measurement of body composition. Includes 3-site skin fold measurement. |
$30.00 |
|
3-Site Skin Fold Measurement
Measurement of subcutaneous fat using the Jackson-Pollock equation |
$15.00 |
|
VO2 Max & Hydrostatic Weighing
Maximal oxygen uptake & underwater body composition measurement, includes 3-site skin fold. |
$85.00 |
|
Resting Metabolic Rate (RMR)
Measurement of calories burned at rest. |
$35.00 |
|
VO2 Max, Hydrostatic Weighing, & RMR
Maximal oxygen uptake, underwater body composition measurement, & measurement of calories burned at rest. |
$115 |
|
Baseline Fitness Assessment
Measurement of all the components of fitness. Testing includes resting vitals, height & weight, 3-site skin fold measurement, pulmonary function, hand grip strength, 3-minute aerobic step test, upper & lower body strength test, 1-minute sit-up test, & flexibility. |
$65 |
All tests include a computer printout and interpretation of results. Appointments are scheduled Monday-Friday.
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Wellness Center
Mt. SAC employees will compete for cash awards and raffle prizes!
Registration is March 4th and 5th (see below).
3/4: 9:30-11 a.m. and 1:30-3:30 p.m.
3/5: 9 a.m.-11 a.m. and 12-2 a.m.
Click here for more information.
