Employee Wellness Schedule

Spring 2018

FREE Use for Mt. SAC Employees! February 26 thru June 15, 2018 Closed on these holidays/dates: February 16 & 19, 2018
All Mt. SAC employees or retirees, must first register at the Exercise Science/Wellness Center to participant in fitness activites.

      • CardioCardio/Circut Training

        Schedule

        Feb. 26 to June 15, 2018
        Monday – Thursday: 6 a.m. - 9 p.m. Friday: 6 a.m. - 3 p.m.

      • SwimLap Swimming

        Schedule

        Feb. 26 to June 15, 2018
        Monday – Thursday: 11 a.m. - 1 p.m.

      • Group ExcerciseGroup Exercise

        Schedule

        Feb. 26 to June 15, 2018

        • STRENGTH TRAINING FOR WEIGHT LOSS
          Monday: 3:00 - 4:00 p.m.
        • CAPOEIRA
          Monday: 4:00 - 5:00 p.m.
        • CARDIO DANCE
          Monday: 5:00 - 6:00 p.m. Wednesday: 5:00 - 6:00 p.m.
        • BODY BLAST
          Friday: 2:00 - 2:45 p.m.
        • YOGA
          Wednesday: 3:00 - 4:00 p.m. Friday: 12:00 - 1:00 p.m.
      • Weight LiftingBldg. 44 Weight Rm.

        Schedule

        Feb. 26 to June 15, 2018
        Monday – Thursday: 7 a.m. - 9 p.m. Friday: 7 a.m. - 6 p.m.