Click here to view the Spring Fitness, Employee Wellness Schedule.
LIVE Well at Mt. SAC

Employee Wellness Schedule

Spring 2018

FREE Use for Mt. SAC Employees! February 26 thru June 15, 2018 Closed on these holidays/dates: February 16 & 19, 2018
All Mt. SAC employees or retirees, must first register at the Exercise Science/Wellness Center to participant in fitness activites.

      • Cardio Cardio/Circut Training

        Schedule

        Feb. 26 to June 15, 2018
        Monday – Thursday: 6 a.m. - 9 p.m. Friday: 6 a.m. - 3 p.m.

      • Swim Lap Swimming

        Schedule

        Feb. 26 to June 15, 2018
        Monday – Thursday: 11 a.m. - 1 p.m.

      • Group Excercise Group Exercise

        Schedule

        Feb. 26 to June 15, 2018

        • STRENGTH TRAINING FOR WEIGHT LOSS
          Monday: 3:00 - 4:00 p.m.
        • CAPOEIRA
          Monday: 4:00 - 5:00 p.m.
        • CARDIO DANCE
          Monday: 5:00 - 6:00 p.m. Wednesday: 5:00 - 6:00 p.m.
        • BODY BLAST
          Friday: 2:00 - 2:45 p.m.
        • YOGA
          Wednesday: 3:00 - 4:00 p.m. Friday: 12:00 - 1:00 p.m.
      • Weight Lifting Bldg. 44 Weight Rm.

        Schedule

        Feb. 26 to June 15, 2018
        Monday – Thursday: 7 a.m. - 9 p.m. Friday: 7 a.m. - 6 p.m.

Winter 2017-18

Season is almost over, new season above. 

      • Cardio Cardio/Circut Training

        Schedule

        Jan. 2 to Feb. 15, 2018
        Mons., 6-8 am & 12-8 pm
        Tues.-Thurs., 6 am-8 pm
        Fri., 6 am-3 pm

        Feb. 20 to 23, 2018
        Tue.-Thurs. 6-8 am & 12-8 pm
        Fri., 6 am-3 pm

      • Swim Lap Swimming

        Schedule

        Jan. 2 to Feb. 15, 2018
        Mons., 6-8 am & 12-8 pm
        Tues.-Thurs., 6 am-8 pm
        Fri., 6 am-3 pm

      • Group Excercise Group Exercise

        Schedule

        Jan. 2 to Feb. 23, 2018

        • Capoeira, Mons., 12-1:00 pm
        • Strength Training For Weight
        • Loss, Mons., 3-4:00 pm
        • Cardio Dance, Mons., 5-6 pm
        • Yoga, Fri. 12-1:00 pm
        • Body Blast, Fri. 2-2:45 pm
      • Weight Lifting Bldg. 44 Weight Rm.

        Schedule

        Jan. 8 - Feb. 15, 2018
        Tuesday, Wednesday & Thursday
        8:00-9:50 am