Click here to view the Summertime Fitness, Employee Wellness Summer Schedule.

Wellness Schedule for June 18 thru Aug. 24

Employees* can workout this Summer for FREE!

Wellness Schedule for June 18 thru Aug. 24
LIVE Well at Mt. SAC

Employee Wellness Schedule

Summer 2018

Mt. SAC Employees can workout this Summer for FREE! June 18 thru August 24, 2018 Closed on Campus Holidays.
*All Mt. SAC employees or retirees, must first register at the Exercise Science/Wellness Center to participant in fitness activities.

      • CardioCardio/Circut Training

        Schedule

        June 18 - August 2
        Monday – Thursday: 6 a.m. - 9 p.m. 

        August 6 - 9
        Monday – Thursday: 6 - 8 a.m., Noon - 8 p.m.

        August  13 - 24
        Monday – Thursday: 6 - 8 a.m., Noon - 8 p.m.
        Friday: 6 a.m. - 3 p.m. 

      • SwimLap Swimming

        Schedule

        June 21 - August 1
        Monday – Thursday: Noon - 2 p.m.
        (shallow end only)

      • Group ExcerciseGroup Exercise

        Schedule

        June 18 - August 24

        • Yoga 
          Monday: 12 - 1 p.m.
        • Pilates
          Monday: 2 - 3 p.m.
        • Strength Training for Weight Loss
          Monday: 3 - 4 p.m.
        • Body Blast 
          Tuesday: 2 - 2:45 p.m.
        • Capoeira 
          Wednesday: 3:30 - 4:30 p.m.
        • Yoga
          Thursday: 12 - 1 p.m.
      • Weight LiftingBldg. 44 Weight Rm. 1800

        Schedule

        Building 44, Room 1800
        June 21 - August 1
        Monday – Thursday: 7 a.m. - 9 p.m. Friday: 7 a.m. - 6 p.m.
        (Weight machines only)