As you walk into the cardio-respiratory and circuit training room at the Wellness Center you will notice a wide variety of training equipment to choose from. Our selection of cardiovascular equipment includes treadmills, stationary bikes (recumbent and upright), ellipticals, stairmasters, a stepmill, and rowing machines. We have a wide selection of Star Trac and Paramount strength machines to improve both muscular strength and endurance. Additional equipment includes kettlebells, weighted-medicine balls, Bosu balance trainers, stability balls, resistance bands, and mats.
Our group exercise room has a beautiful hardwood shock absorbent floor that can accommodate up to fifty people. We offer a variety of aerobic classes throughout the week including Yoga, Body Sculpting, Cardio Dance, and Body Blast.