The Exercise Science/Wellness Center (ESWC) is a fitness and diagnostic training center, which unlike a regular gym or health club, guides individuals in various states of physical conditions, through a comprehensive training program helping them achieve an enhanced level of fitness.
The ESWC offers aerobic classes, throughout the week including yoga, cardio dance, body contouring, and Zumba. The Center houses a variety of exercise equipment including treadmills, stationary bikes, ellipticals, stairmasters, rowing machines, exercise balls, Bosu balance trainers and Cybex/Paramount strength training equipment.
A variety of fitness testing services including body composition testing (hydrostatic weighing and skinfold measurements), resting metabolic testing, VO2 Max testing, strength testing, and flexibility testing are also available at the ESWC.
Mt. SAC employees will compete for cash awards and raffle prizes!
Registration is March 4th and 5th (see below).
3/4: 9:30-11 a.m. and 1:30-3:30 p.m.
3/5: 9 a.m.-11 a.m. and 12-2 a.m.
Click here for more information.